Sleep cycles explained
Lisa Beats Your Meat - A vegan plant based health podcast for everyone
English - February 05, 2023 14:17 - 1 hour - 83.8 MB - ★★★★★ - 106 ratingsNutrition Health & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The worst things you can do for your body
Next Episode: East Palestine Ohio Train Derailment
Tonight we discuss Groundhog Day and sleep cycles. Are you sleeping enough and is it quality sleep? We compare sleep tracking results from our apple watch and apparently Lisa is the better sleeper. Not surprised. Hope you enjoy, please follow like or share our show, thanks!