Mindfulness
Lisa Beats Your Meat - A vegan plant based health podcast for everyone
English - October 01, 2023 12:32 - 1 hour - 96.1 MB - ★★★★★ - 106 ratingsNutrition Health & Fitness Arts Food Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The 10 deadliest animals
Next Episode: Vegan cheese and dairy
Today, we will talk about mindfulness, its definition, and the positive effect of being present in the moment on mental and physical health. We will also review several studies featured in Ellen Langer's latest book, "The Mindful Body." Lisa shared an awesome message to end the show. Please follow, review, or like the show. Thanks!