#312 Become your own Super Hero: Developing your edge through Mixed Martial Arts

Limitless Laowai — Expat Life, Business Strategy, Personal Development & Cultural Adjustment in China | Learn Chinese

English - December 15, 2016 00:00 - 22 minutes - 9.16 MB - ★★★★★ - 34 ratings
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Previous Episode: #311 Become your own Super Hero: What fitness type are you?

Next Episode: #313 This week's wrap up: How to be a hit at your next Christmas party

In this episode of Limitless Laowai we continue our series on "Getting Fit" with personal fitness coach, Andrew Jeanfreau. In episode 4, Andrew demystifies Mixed Martial Arts (MMA) and how working out in this way can help everyone be more aware, self-confident, and more capable of living of effecting real change in their lives. This was very inspirational so tune in to learn more. Special thanks to this episode's sponsors, Concordia International School Shanghai; discover more at www.concordiashanghai.org. // What'd you think of this show? Send comments, questions and feedback to the host at [email protected].