episode 07: jenny gaither on the power of movement, community, and self-compassion
limbo podcast
English - April 15, 2020 20:19 - 1 hour - 75.9 MB - ★★★★★ - 24 ratingsSociety & Culture Religion & Spirituality Spirituality money abundance transitions change growth self-help personal growth creativity spirituality health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
FROM THE EPISODE
@millanasnow energy healer
ABOUT JENNY
Jenny Gaither is the Founder of Movemeant Foundation - an internationally recognized 501c3 dedicated to helping girls and women build self-worth and confidence through movement. Through Movemeant Foundation, Jenny has dedicated over 10 years of her life to serving fitness communities throughout the country by providing middle schools girls with a body-positive, confidence-building curriculum and by hosting over 15 large-scale, outdoor, charity fitness festivals called We Dare to Bare, in major cities, such as San Francisco, New York, Nashville, and LA.
Additionally, Jenny and her Movemeant team continue to partner with brands like Athleta to gift underserved communities around the world with individual athletic scholarships to make fitness accessible, approachable, and fun. Last but not least, Movemeant built a Covid-19 Relief Fund providing Covid-19 Financial Relief Grants to fitness and wellness instructors. With these awards, Movemeant provides financial assistance of up to $1,000 to teachers and instructors who are in need of tools and resources to bring their new digital business ideas to life. Movemeant will also be hosting a series of webinars by accredited business coaches and mentors for fitness and wellness instructors to continue their education in essential business needs, such as website creation, marketing, sales, social media, finances, and more.
In addition, Jenny is a Confidence-Life Coach as well as a Business Coach. Jenny built a curriculum and a community called Brave Babe Blueprint for women to gain easy access to accountability, actionable steps, tools, and guidance in order to face their fears and build self-worth to achieve a confident sense-of-self both professionally and personally. In addition to her Brave Babe Blueprint program, Jenny also helps young, female entrepreneurs build successful online businesses while providing them with the tools to beat fear, self-sabotage, self-doubt and imposter syndrome.
Jenny is one of a handful of Master SoulCycle instructors and has been teaching at SoulCycle for ten years between SF and NYC. Jenny currently resides in New York City where she also teaches boxing at Shadowbox at the Flatiron and Dumbo locations. Last but not least, Jenny's career and passion for dance led her to curate a cardio, hip hop class for all-levels called Notorious FIT. Jenny showcases her Notorious FIT hip hop class at fitness festivals such as, Shape Magazine's annual LA celebrity event, Shape Body Shop, and teaches Master classes around the world. Jenny is now offering Notorious FIT virtual classes!
WHERE TO FIND HER
Instagram @jennygaither
Movemeant Foundation Covid-19 relief grants and resources for fitness and wellness instructors