Episode 04: Erin Gilmore in LIMBO - overcoming perfectionism and being "confidently messy," having a crush on your passion, making money as a creative, taking action on your dreams, and the practice of trauma-informed yoga
limbo podcast
English - April 01, 2019 14:45 - 1 hour - 85.7 MB - ★★★★★ - 24 ratingsSociety & Culture Religion & Spirituality Spirituality money abundance transitions change growth self-help personal growth creativity spirituality health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Erin Gilmore is a hilarious, open, and wise San Francisco-based yoga teacher who meets her students with a message of profound self-acceptance (and a great playlist). She's trained in trauma-informed yoga and is the founder of the monthly all women's class, StrongWomenSF, that benefits Planned Parenthood. In this episode, we discuss Erin's journey through depression and an eating disorder on her way to yoga, her daily practice of overcoming perfectionism and being "confidently messy," making money as a creative and asking for what you're worth, having a crush on your passion and taking action on your dreams, creating your own pace, and the rage of a smudged nail.
Episode 04: Erin Gilmore in LIMBO - overcoming perfectionism and being "confidently messy," having a crush on your passion, making money as a creative, taking action on your dreams, and the practice of trauma-informed yoga
Dr. Peter Levine, trauma specialist and developer of the Somatic Experience Method
Who is Erin?
Erin Gilmore is originally from Cape Cod, MA. In 2009, after college at FIT, she relocated from NYC to San Francisco. She then took her first teacher training in 2011 and has been teaching corporate and public classes full-time ever since. Erin always brings you a fresh weekly playlist and a profound message of self-acceptance. She encourages you to meet yourself exactly where you are in that moment and to focus on your own unique journey. Her swift-paced, deeply-rhythmic flow, and strength-based training takes yogis on an intentional, invigorating, focused journey away from the inner critic and toward a place of peace and self-love. Yoga was the driving force behind reclaiming her own sense of self-love and has helped untangling her from a long battle with depression and eating disorders. Above all, she hopes to create a space to practice feeling what you're really feeling, in the midst of a challenging flow, supported by good music, jokes, and surrounded by community. Erin also founded a monthly all women's class, StrongWomenSF, that benefits Planned Parenthood. You can find Erin teaching yoga on the Playbook app and at Yoga Flow SF on Union St., making weekly playlists on Spotify (look for Erin Gilmore), and on Instagram at @erintron.
What is LIMBO?
@limbopodcast is an intersectional collection of conversations celebrating being in between - frank, witty, and soulful perspectives on life's big and small changes as they're happening. An optimistic, but honest, pause and reflection while the end is still unwritten. Going beyond the before and after and into the DURING.
We will talk about purpose, creativity, discovery, love, family, money, abundance, spirituality - and how our relationships to it all are evolving. Stories will be serious, not serious, messy, beautiful, silly, real. Success or a completed hero's journey is not a prerequisite.
Who is Alex?
https://www.alexhollander.me/