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Stop Sign Feelings
Like You: Mindfulness for Kids
English - January 18, 2022 12:00 - 15 minutes - 14.6 MB - ★★★★★ - 178 ratingsEducation for Kids Kids & Family Stories for Kids emotional self-regulation emotional regulation breathing exercises affirmations for kids meditation for kids positive affirmations affirmation children encouragement imagination Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Friendship Soup
Next Episode: Being Present in the Moment
On this episode, we’ll imagine going on a car ride and learn how feelings are like road signs. Then we’ll use the word STOP to help us get through difficult feelings.
S.T.O.P. is a well-known mindfulness exercise using stop as an acronym for managing stress, anxiety, and other difficult feelings.