Anxious, Frustrated, and Happy Balloons
Like You: Mindfulness for Kids
English - October 06, 2020 11:00 - 12 minutes - 11.1 MB - ★★★★★ - 178 ratingsEducation for Kids Kids & Family Stories for Kids emotional self-regulation emotional regulation breathing exercises affirmations for kids meditation for kids positive affirmations affirmation children encouragement imagination Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How Are You Feeling?
Next Episode: The Magical Jar
Today we'll imagine blowing up balloons before letting the air out, or letting them go. It's a fun tool to use when feeling frustrated or anxious. We'll also visualize sharing our happiness with a friend.