Beginner Guide To Meditation- The Most Important Thing To Know!

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ON TODAYS SHOW!!    

Thank you so much for joining me on todays powerful show!  I want to thank Will Calderon for allowing me to share a story from our call last night with all of you on the podcast!

So many powerful revelations can come from simply talking through your blocks or limiting narrative... Allowing the fact that there is so much value inside of many of the things we hear ourselves say can be liberating in itself..

On our conversation we focused on the idea of starting to meditate and having it " Not Work"...  Because the mind was going to far too fast and couldn't seemingly get "under control".. 

This is a common misunderstanding inside of the idea of meditation,. and it claims that in order for meditation to "work" it must mean that the mind is under "control"..   Know that before we go any further... to control something is resistance to it...

You are not "thinking" .. and need to .. or even can really ,.. control your thoughts..

You are aware of thought.. and you are observing the stream of consciousness flow through you..

The insight from our conversation last night just may be what you need to hear to allow you to shift over the hump of the first challenge to meditation... The idea that it " Is Not Working"..

If you are doing it .. it is working...  We just need to set a new understanding of what is actually happening so you can use it more powerfully in your mindfulness practice! 

See you inside the episode !!

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Much Love 

Pat    

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