It is natural for us to compare ourselves and our lives to others, either in a positive or negative light. Sometimes we want what other people have. Other times we think our problems aren’t big enough when others seem to be suffering more. These connections we are making are not logical. The way one person’s life is unfolding doesn’t mean anything about your own life. That doesn’t stop our brains from observing and comparing. Learn where your power truly lies and how to focus on your own experience.

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