Keto, Healing her Autoimmune Disease, and her perspective on restrictive dieting with The Castaway Kitchen

Light + Life Live

English - October 08, 2018 22:25 - 51 minutes - 35.3 MB - ★★★★★ - 175 ratings
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Previous Episode: Danica Patrick on starting her new chapter after retiring at 36, being an undercover hippie, mantras, meditation, movement, and more

Next Episode: The Defined Dish on managing anxiety, making your blog a business, and balanced motherhood

This week we have on Cristina Curp from The Castaway Kitchen, the site for real-food and low-carb resources. Her blog documents her journey healing her autoimmune disease using Whole30 and Keto Foods. During our interview we talk about her new book "Made Whole", wellness, clean eating, bioindividuality, introduction to Keto, her philosophy on cheat days, and her process for writing a book.