Ep. 9 Motion is Lotion
Light A Fire
English - January 24, 2019 09:27 - 33 minutes - 15.3 MB - ★★★★★ - 8 ratingsHealth & Fitness happiness motivation selfhelp education health inspiration wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep 8: New year, New You?
Next Episode: 20/20 Vision
What happens when something is dry and brittle? It will easily crack and even break. But what about when something is soft and supple? Then it is flexible and can move easily. Our bodies are no different. If you don't use it, you lose it!...or rather, it becomes dry and brittle. A huge key in maintaining an able, healthy body that moves with ease? MOTION! In episode 9 we discuss the benefits of moving every single day, and how to go from not enough to "I can't get enough!".