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#86: Can You Gain Muscle During a Cut, When to Increase the Weights You’re Using

Lift & Learn

English - May 14, 2022 16:15 - 24 minutes - 17 MB - ★★★★★ - 1 rating
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Previous Episode: #85: Why You Need to Be Doing Farmer’s Walks, Why Doing the Exercises You Neglect the Most Will Give You the Most Benefit
Next Episode: #87: Why You Should Be Eating Whole Foods, Why Injuries Are the Worst and How to Prevent Them

After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym.
Can you gain muscle during a calorie deficit (11:56)
When it’s to increase the weights (16:50)

After talking about why training in the morning could help you be more consistent. I tell you some stories about some of my experiences with morning workouts. Then, I talk about if it’s impossible for you to gain muscle in a calorie deficit and when is a good time to increase the weights you’re using in the gym.

Can you gain muscle during a calorie deficit (11:56)
When it’s to increase the weights (16:50)