#32: How to Build Muscle and Lose Fat at the Same Time, Best Warmup to Do
Lift & Learn
English - April 23, 2021 18:30 - 33 minutes - 26.9 MB - ★★★★★ - 1 ratingFitness Health & Fitness Nutrition gym bodybuilding exercise weight loss fitness health healthy nutrition stress sleep Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #31: Building An Ideal Home Gym, Bringing Cooking Into the Home
Next Episode: #33: The Biggest Issue In Health, Food as Medicine
After talking about dislocating my shoulder and my journey back to Canada, I talk about how to build muscle and lose fat at the same time and the best warmup you can do before your workout.
How to build muscle and lose fat at the same time (17:10)
Best warmup to do before exercising (27:41)
After talking about dislocating my shoulder and my journey back to Canada, I talk about how to build muscle and lose fat at the same time and the best warmup you can do before your workout.
How to build muscle and lose fat at the same time (17:10)
Best warmup to do before exercising (27:41)