Previous Episode: LHRL® # 191
Next Episode: LHRL® #193

https://youtu.be/I0-NksMrSSg

Lift Heavy Run Long® #192 lightning round-

No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky Fried ChickenCharles Manson Biscuits and Gravy or Gravy and BiscuitsHow the cow ate the cabbageJockeys are horse motivatorsAs always, thank you being a part of Lift Heavy Run Long. Enjoy the show!