Lift Heavy Run Long Podcast - Inspire. Be Inspired.
243 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 145 ratingsA podcast about seeking fulfillment and finding your bliss. Each week we will interview some of the world’s most interesting people, who are leading lives filled with positivity and happiness. Check us out!
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Episodes
LHRL® #213
October 07, 2021 11:00 - 53.4 MBhttps://youtu.be/NUZPVhxt9ts Lift Heavy Run Long® #213 went down like this: Walking Tall 25k/50k is coming up. Getting wifi in the studio. Von's crappy hamburger Grimace is a taste bud McDonald's McBang Gang Golf is hard Sean Hizzle wrote us a review!
LHRL® #212- Derek Baker
September 23, 2021 11:00 - 59.8 MBhttps://youtu.be/yXkgRoQbuUI Lift Heavy Run Long #212 got us back together and back on track after an extended break. We were fortunate enough to have our friend Derek Baker be willing to sit down and visit with us. Derek is a 20+ veteran of the Navy and spent a great deal of time in the bodybuilding/powerlifting space before a youtube video got him to thinking about what it would be like to run an ultra-marathon. Derek committed himself to running an ultra-marathon before he had even compl...
LHRL® #211
August 12, 2021 11:00 - 54.6 MBhttps://youtu.be/trZZoHHqUOI Lift Heavy Run Long® #211 was in full effect. We had everyone together and we went full random. Here is the points of education: The genie with the 12" pianist. No more Tour De Spirit 24 hour race? Murder Hornets Back to school after Covid Fly salt blaster Von's killer profile pic Memphis Road Race Series
LHRL® #210
July 29, 2021 11:00 - 52.8 MBhttps://youtu.be/8MqqafnbSYk This episode of Lift Heavy Run Long®: -So sad because Amanda couldn't join us -Von gets his crocs stolen and man threatens to kill him for them. -Big Thirsty's Ultra Sand Socks are coming to a running store near you. -Sensory deprivation tank. -Marco's pizza bowl and sausage bake. -Cortizone shots everywhere.
LHRL® #209
July 01, 2021 11:00 - 55 MBhttps://youtu.be/tF3bsak92S4 Lift Heavy Run Long® #209 had the whole group of us back together. I need to write a summary but honestly, all I can think about is this Mississippi State vs. Vanderbilt baseball game. So, I gotta run.I hope to come back to this but I will probably forget. #HailState
LHRL® #208- Becky Duncan & Caleb Sweavy
June 17, 2021 11:00 - 60.8 MBhttps://youtu.be/jGi0ObwtU9U So, I really, really like Melisa Burgess. Who doesn't? Everybody does. She is a close friend of the LHRL® community. When Melisa has a panic attack on the side of a cliff at this year's Sylamore 25k/50k, there were 2 complete strangers who stopped their race and literally talked Melisa down from the edge. They spoke to her, held her hand and walked her to safety. I don't know if I am making a bigger deal out of it than necessary or maybe it is my selfish natu...
LHRL® #207- Brian Williams & Sean Hilsdon
May 20, 2021 11:00 - 58.6 MBhttps://youtu.be/7Nv-PLVFl1o Alright, alright, alright.... We had the world famous duo and founders of The Walking Tall 25k/50k on the podcast this week. The 4th annual Walking Tall race will take place on October 16,2021 and if you are not registered, you should hurry and get thatta way. You can sign up here. Brian and Sean have done so much for the trail racing community, as well as me personally, and I am always grateful to have the opportunity to sit down and visit with them. On episod...
LHRL® #206
May 06, 2021 11:00 - 52.6 MBhttps://youtu.be/ZV6cmbvcQqU Another episode of crappy audio during the Facebook Live feed!!! It makes me crazy and I promise I am doing everything that I know to do to resolve this issue. Here is how it went down: FB Live audio sucked. FB Live audio sucked. Almira 50 miler/marathon was an enormous success!! The World's Greatest Aid Station was in full-effect. Fall Creek Falls Half Marathon was a beautiful race. FB Live audio sucked Would you rather live 100 Prince Charles ...
LHRL® #205- Michael Hirons
April 22, 2021 11:00 - 46.2 MBhttps://youtu.be/F0AqqWiAbYE Lift Heavy Run Long® #205, we had the pleasure of sitting down with our friend, Michael Hirons. Michael is a resident of Wynn, Arkansas and an advocate of the trail running community. At one point in time, Michael weighted almost 400lbs before making some changes in his nutrition and buying a bike. It wasn't long before he found himself shedding some lbs and feeling comfortable enough to try his hand at running. After a few 5ks, he had caught the bug. It wasn't l...
LHRL® #204
April 08, 2021 11:00 - 56.1 MBhttps://youtu.be/-mRgduWotQA Lift Heavy Run Long® #204 is coming at you hot!! 🚨 Attention 🚨 2022 Swift and Swole to benefit the Chris Hope Foundation is in the works. We are looking to organize a 12-hour endurance event consisting of teams acquiring miles and reps in a fun and friendly competition involving as many active people and fitness organizations as we can find. LHRL® is a community and this event will serve to strengthen the community and include as many different people as possi...
LHRL® #203
March 25, 2021 11:00 - 57.1 MBhttps://youtu.be/wDelTjZNHOk Lift Heavy Run Long #203 speed round: -Von returns from Disney World. -Barkley Marathon goes 3rd straight year without a finisher. -Laz rips Camel non-filtered. -FB is watching. It's amazing. -Spring weather is here!! Life is good -Will Fall races be post-covid-normal? -Useless knowledge: London cabbies have to memorize literally everything. If you take a taxicab in London, you can expect the driver to know exactly where they are going, since they are re...
LHRL® #202- Todd Hinton
March 11, 2021 12:00 - 56.8 MBhttps://youtu.be/zUqH_zW_oUE This week we had our friend and personal trainer sit down with us and talk a little bit about his home gym and that came to fruition. With COVID being what it is, we couldn't help but notice that Todd was gaining an internet presence with he and some of his clients working out in a pretty plush garage gym. We decided to bring him into the studio to visit with him about how he put his together. On top of all of this fun we also had our regular shenanigans and ra...
LHRL® #201
February 25, 2021 12:00 - 57.1 MBhttps://youtu.be/kq7ZcqM5k6Q Lift Heavy Run Long® #201 is in the books. Here is how it played out: -Getting attacked by dogs. -Emergency planning for the end of days. -Sylamore -The purpose of water towers. -Heavy snow in the mid-south. -Running on keto. -Lots of other random, moderately entertaining topics. As always, thanks for tuning in!
LHRL® #200
February 11, 2021 12:00 - 55.6 MBhttps://youtu.be/uWECtOpwZOA Lift Heavy Run Long® #200 is successfully in the books. What a fun ride it has been! Here is what went down on this weeks podcast: -The serial-review-writer caper continues with another letter. It's Sylamore week!What is the best thing to put in your running drop bag?You could only run one race in a year, which one would it be?Should a runner do speed work during build up for an ultraThoughts on the overhead press as a test of upper body strengthWhat is in pic...
LHRL® #199- Baylee Taylor
January 28, 2021 12:00 - 1 hour - 48.9 MBhttps://youtu.be/Sga8otHJSCw This week on the Lift Heavy Run Long Podcast, we had the fortunate pleasure of sitting down with our friend Baylee Taylor. Baylee is the gym manager at Olive Branch Crossfit and he came on the show to discuss his recent position, his passion and how things look as a 21 year old who is primarily coaching older athletes. Baylee has a huge future ahead of him. He is a driven, passionate and intelligent individual who we expect great things from in the future. In o...
LHRL® #198
January 14, 2021 12:00 - 52.6 MBhttps://youtu.be/dSir2bqiD8M Here is the straight dope: LHRL needs a producer/marketer/hype-man/intern/giver-of-directions/smart-person-to-help-reach-more-people-and-do-more-great-things. (If you know anyone, hit us up. [email protected]) Do what you want. If you wanna run, lift, bike, eat, sleep, study or drink...do that. You owe no one nothing. Von enjoys a Covid Christmas- earns PGA card on Nintendo Switch while sick. Cobra Kai Season 3 is incredible. Sylamore is rapidly appr...
LHRL® #197
December 17, 2020 12:00 - 51.8 MBhttps://youtu.be/Vc8AA9UDiu0 This week on the Lift Heavy Run Long Podcast: Big Thirsty stays home to count his money.Von and Amanda have really nice blankets and don't get me one.St. Jude MarathonGary GFO Owens rolls off his 1,000th mile of the year.Our one-star review.Guineau pigs need company.The origin of the logbook.How achievable is 100 push ups in one set?The Queen's Gambit.
LHRL® #196
November 19, 2020 12:00 - 48.1 MBhttps://youtu.be/4QqGJyqxUK0 Hellooooo Washington!!! (Black Sheep reference) I hope all is well. Another episode of Lift Heavy Run Long is in the books and we hope that you enjoy it. Here is what went down: Von's crappy phone. Tunnel Hill/St. Jude/Swamp Stomper Tang with Bubly carbonated drink. Beard growth Blacklist Waffle House selling bacon-flavored beer. Natural Light fizzy spritzers Useless knowledge:Stuck in my craw13.8% more likely to die on your birthdayCat's can't taste s...
LHRL® #195
November 04, 2020 12:00 - 57.9 MBhttps://youtu.be/3nJOk_uOjpo It seems like it has been forever. 4 weeks is a long time with no podcast. It is a long enough time for us to come up with quality content...but we didn't. Here is what we talked about: Von still has his crappy Samsung phone, crappy computer and crappy watch and won't do anything about it. Wilson worked an aid station, so he considers himself a modern-day saint. Amanda loses toenail number five. Thirsty hopes to match or possibly beat his October running mile...
LHRL® #194
October 08, 2020 11:00 - 51.2 MBhttps://youtu.be/taZRCAu0bQE Lift Heavy Run Long Episode #194 in a nutshell: Melisa Burgess runs 50 miles.Crystal "Pistol Landers" completes hundo.Gavin May wins 25k. Amanda calls podcast cringeworthy...at least when she is not on. Von claims the people who like orange drinks are a "type"; continues his profiling by lumping Croc wearers as Nickleback listeners. (He was given a yellow card and probation for stereotyping). Says he gets sad when he buys the wrong popcorn. Thirsty talks abou...
LHRL® #193
September 24, 2020 11:00 - 55 MBhttps://youtu.be/qHkgukf_YF0 Lift Heavy Run Long® #193, y'all ready? Here we go: Fortitude 25/50k. Von had a Samsung phone for 30 days. They want $300 to replace and claim it has water damage. (Shoulda stuck with iPhone). The Social Project and the future of the world. Amanda couldn't join us and it showed. Thirsty argued that mashed potatoes n gravy were called "gravy and mashed potatoes". Who argues that? Wilson resolved resentment with Panera Bread via Twitter. Will Sylamore 2021 ...
LHRL® #192
September 10, 2020 11:00 - 41.1 MBhttps://youtu.be/I0-NksMrSSg Lift Heavy Run Long® #192 lightning round- No more inro.Amanda is the last person on earth to use a printer, hole-puncher and highlighter.Kentucky Fried ChickenCharles Manson Biscuits and Gravy or Gravy and BiscuitsHow the cow ate the cabbageJockeys are horse motivatorsAs always, thank you being a part of Lift Heavy Run Long. Enjoy the show!
LHRL® # 191
August 27, 2020 11:00 - 57.8 MBhttps://youtu.be/VM1i3Fl-upc Mannnnnnn......it's good to be back with my people. We have been off for a while. Oh well, life happens, it could be a whole lot worse. This week on the Lift Heavy Run Long Podcast: We are all getting geared up for Big Hill Pond Walking Tall in October. Amanda and went to visit Brushy Mountain Penitentiary and it was awesome. Von's son, Jackson, hates playing football but the only problem is....he is really good at it.Our son Grayson is enjoying Cross-Country...
LHRL® #190
July 30, 2020 11:00 - 45.4 MBhttps://youtu.be/44ye23Au560 Lift Heavy Run Long® #190 in full force. He we go: Von says do ditch social media altogether. Amanda has no use for it. Thirsty doesn't even has Facebook on his phone. Wilson still enjoys it...kinda. Garmin has been hit with ransomware and most of us think that Swanson is responsible. We discuss how we THINK it works and how it should be handled. We also talk about why things like Garmin and posting on social media is important. As usual, we don't follow an...
LHRL® #189 with Nugget Johnson
July 16, 2020 11:00 - 49.1 MBhttps://youtu.be/6F53PJLNnTI On the Lift Heavy Run Long® Podcast #189 we had our old friend Nugget Johnson. Nugget is back in the United States after spending some time as a radio DJ in Dubai. We wanted to sit down with Nugget and talk about....nothing in particular. That is why we like him so much. He is an interesting, funny, and engaging guy who makes us all laugh. My favorite thing about the LHRL podcast is its lack of direction. I enjoy getting with friends to talk about whatever it is...
LHRL® #188
July 08, 2020 11:00 - 45.8 MBhttps://youtu.be/gGB4dzdo334 We are back in the saddle with Lift Heavy Run Long® #188. Here is a rundown of how this shook out: Amanda is back regular at Olive Branch CrossFit and pretty she will not survive after tonight's workout. Von constructs his COVID-free trust circle of friends and we all want to be on the list. Thirsty covers himself in poison oak after doing yardwork against Katie's better advice. Wilson had a sore throat...which he decided was COVID...then had a leaking CPAP d...
LHRL® #187
June 25, 2020 11:00 - 56.3 MBhttps://youtu.be/GtsA58hkMh0 On this episode of the Lift Heavy Run Long® Podcast, we went deeper than usual. Here is how it went down: Daniela Krauss clarified that "double pepperoni" is more than "extra pepperoni", so remember that. Katie Maxwell was rightfully offended that Beefcake was bold enough to refer to microwave bologna as fried bologna when clearly that was in error. Big Thirsty wants to know exactly how much of a tip is required to actually get the pizza people to double the a...
LHRL® #186
June 11, 2020 11:00 - 48.6 MBhttps://youtu.be/aPzrcE2enOo On Lift Heavy Run Long® #186 we had our friend Dr. Brad Cole of Cole Pain Therapy Group. Dr. Cole is well known in the community for his treatment of pain on all kinds but more specifically he is well-known in the running and Crossfit community as a doctor who encourages movement and will do whatever he can to get you back to the hobbies that you enjoy with minimal downtime. Dr. Cole is a fun guy to talk to and has a great sense of humor. It is always nice to ha...
LHRL® #185
June 04, 2020 11:00 - 60.8 MBhttps://youtu.be/5NxjwGPFcrw This week on the Lift Heavy Run Long® Podcast we had the privilege of sitting down with Tony Hendrix and Melissa Wagner to discuss their plans to document (and participate in) a 333-mile unsupported road race called The Last Annual Halfway to Hell race which is the brainchild of everyone's favorite masochist, Lazarus Lakes. The documentary is named Finding Hope and Tony and Melissa are on a mission to capture the wins, losses, and ranges of emotions that both ath...
LHRL® #184
May 21, 2020 12:00 - 57.5 MBhttps://youtu.be/NTsWsp5L50U Lift Heavy Run Long® #184 was operating at almost full capacity. I encountered yet another audio hiccup in exchange for the betterment in some other areas. Big Thirsty cannot be heard for the first 5 minutes or so and for this, I am eternally apologetic. On episode 184: Von got an exciting new job offer working as a senior analyst! Amanda is giving away Lift Heavy Run Long M&M's in exchange for a St. Jude donation and accurately guessing how many M&M's are in ...
LHRL® #183
May 14, 2020 11:00 - 49.8 MBhttps://youtu.be/7CI07SIsric We are back! Wow, it has been a long time since our last podcast, and it show. We had all sorts of technical difficulties but thanks to the patience of all of the gang we were able to get through it and put out an episode...even if the quality might be a little sketchy. This week on Lift Heavy Run Long® #183: Everyone takes a dump on the Tiger King which I have been looking forward to talking about for 8 fucking weeks now. So, thanks a lot. Von gets his man-c...
LHRL® #182
March 19, 2020 11:00 - 56.4 MBhttps://youtu.be/3ODYzONH4zk Let's make this short and sweet. This week on the Lift Heavy Run Long® Podcast: Amanda wants to know why teenage boys lose their socks all the time. Wilson unsuccessfully tries not to make eye contact with Von before falling apart. Favorite snacks. Of course, the coronavirus. Dawn Stambaugh's profile picture of Katie and Wilson. The sun is out! Seasonal depression. Netflix documentaries (Wilson has great taste and the rest of them do not.) No meat at the grocery...
Lift Heavy Run Long® #181
March 12, 2020 11:00 - 57 MBhttps://youtu.be/vhoTUM0WPvA Lift Heavy Run Long® #181 with the fabulous Hollie Trim. This week Von is on vacation with his family so we went in search of someone awesome who would uplift us and keep us entertained. The decisions was simple- Hollie Trim. She is incredibly awesome. Here is what went down on #181: Hollie brought gifts!! (Amanda got a Harry Potter journal. Thirsty got a whiskey glass. Wilson got a personalized peanut Butter Spoon!!!!!!!) The coronavirus Can you wear a race ...
LHRL® #180
February 27, 2020 12:00 - 56.6 MBhttps://youtu.be/HV5pqRh86Gc Lift Heavy Run Long® continues to establish itself as the industry's leading source of information which has little to do with the industry and is full of bad information. This is what we discussed: Swanson builds a fence, the old-fashioned way. Von wants to help, Wilson does not. Womahawk got us a new clapboard cause Von blatantly broke the other one Who knew that Lent was a trigger for some people. LHRL Grenade Launcher weekend. Working the door for a band is a...
LHRL® #179
February 20, 2020 12:00 - 58.4 MBhttps://youtu.be/PzCooxMiFUk Lift Heavy Run Long® #179 in a nutshell: Sylamore 50k Von says penis. Swanson is on a 2 podcast streak. Amanda is gluten-free and feels great because of it. The proper way to open a cereal box. Clothes hangers are not wooden paper clips. Manual or electric toothbrushes.
LHRL® #178
February 12, 2020 12:00 - 54.5 MBhttps://youtu.be/pmGYZ0aDZP4 Lif Heavy Run Long® #178. Here we go: Amanda gets 10lb bag of M&M's with LHRL® logo. Big Thirsty is back on the couch. Von's blood pressure machine is giving the green lights. Wilson gets a CPAP cleaner so he can avoid PAP-Lung. (I made that up). Wilson gets offended when hair cutter gives up his standing appointment. Don't F**k With Cats. The Pharmacist. ***Events to sign-up for: Chris Hope Foundation 5k www.chrishopefoundation.org to register. Big ...
LHRL® #177
February 05, 2020 14:00 - 53.9 MBhttps://youtu.be/tK_6VgElR7g Brooks Meadows Recess Founder Barbell Buddha Rediscovered Host GMB Fitness Coach Brooks, a proud Memphian, founded Recess in 2018 with a mission to help people discover joy in exercise. He is an avid martial artist and has a rich, diverse athletic background. As an adult Brooks has competed in CrossFit, weightlifting, and is currently a purple belt in Brazilian Jiu Jitsu. After over a decade of hard physical training, Brooks has shifted his attention to train...
LHRL® #176
January 29, 2020 12:00 - 48.6 MBThere is no youtube video this week.....sorry, the recorder goofed. Y'all wanna talk about it? Let's talk about it. Here is what we talked about it..... Wilson got glasses and stopped wearing them cause he cant see(?). Two-below, all-time-quarterback and ghost runners. Did you play that? Mind of a serial killer. Amanda got to see her hero, Amy Grant. Von was the guy who could play Stairway to Heaven in 8th grade. (I'm soooooo jeolous!!) Village Creek Wilson injured himself while getting u...
LHRL® #175
January 17, 2020 12:00 - 53.3 MBhttps://youtu.be/ouub8IRuvUk Lift Heavy Run Long® #175. Are you ready? Here we go: Week 7 of NordicTrack being piss-poor company with horrible customer service. If for whatever reason, you are buying a treadmill...do not buy NordicTrack. The great peanut butter argument. Everyone knows that peanut butter is to be eaten with a spoon and the double dip rule does not apply. Blood pressure medication and just a solid breaking of HIPPA rules all the way around. Upcoming races. Chri...
LHRL® #174
January 08, 2020 12:00 - 57.9 MBhttps://youtu.be/srHz1gmGfmk This week on the Lift Heavy Run Long® Podcast we are back in full swing after an awesome holiday season. Everyone is so stoked about 2020 and the energy is good. On episode #174 we had our favorite guest, Gary Owens and we discuss the following: NordicTrack continues to suck. 6 weeks into a service call/warranty issue and no one has addressed it. They actually fired the last service tech that was scheduled to repair. Big Thirsty gets everyone's goals for th...
LHRL® #173
December 18, 2019 12:00 - 48.6 MBhttps://youtu.be/klYFcxabtAs Lift Heavy Run Long® #173 was another week full of the most informative content in the fitness world. Here is what we talk about in no particular order: 1.YaYa gives us the straight grammar dope on when to use "Ran vs. Run". 2. Amanda delivers fantastic choir and handbell performance at church.. 3. Wilson nears stalking charges as he accidentally creeps ATC member. 4. NordicTrack's customer service is awful. 5. Runner who smacked reporter on the bottom is being ...
Lift Heavy Run Long® #172
December 12, 2019 12:00 - 48 MBhttps://youtu.be/X8sjHUGsR7E This week on the Lift Heavy Run Long® Podcast, we take some time to focus on what is important. Here is a list of those things, in no particular order: 5-Star Reviews Von's killer glasses and Wilson's going blind. Amanda runs St. Jude. Grammar- Run? Ran? Has ran? Has run? Christmas lights Wilson's Fascitous of his plantar muscle. We hope you enjoy the show!
LHRL® #171
December 04, 2019 12:00 - 56.3 MBhttps://youtu.be/OF95zxH4wOQ First person to leave a 5-star review on iTunes gets a Fortitude 50k hat from Peter Mellon! This week on the podcast, we talk about Thanksgiving, Christmas lists, and The Egg Bowl. We do manage to talk about lifting and running at least a little as we discuss training plans and running a marathon at Herb Parsons on New Year's Day weekend. Also, the St. Jude marathon is this weekend in Memphis which means a lot of different things to a lot of different people. It...
Lift Heavy Run Long® #170
November 27, 2019 12:00 - 87.9 MBhttps://youtu.be/JQ0-eYBVMMY This week on the Lift Heavy Run Long® Podcast we had the pleasure of sitting down with Peter Mellen. Peter is an avid st. Jude supporter, passionate runner, aspiring running coach and race director for the fortitude trail race 50k/25k event. He is taking over the Stanky Creek Race in September which was formerly directed by Mike Samuelson. Peter's daughter, Olivia, is a patient at St. Jude and the treatment that Peter and his family have received has inspired him...
LHRL® #169
November 20, 2019 12:00 - 57.6 MBhttps://youtu.be/7Plx-5DVQ6w This week on the Lift Heavy Run Long® Podcast. Big Thirsty takes his seat on the couch. Amanda refocuses on getting fit. Von is cold. Wilson is grumpy. We also discuss television packages and Disney+ because these are important things if you want to be fit.
LHRL® #168
November 13, 2019 12:00 - 56.5 MBhttps://youtu.be/4a9KCJIjOnc Man, oh man, what a weekend. Tunnel Hill 50/100 Mile Race. There is always a big LHRL presence but this year was extra special. There was so much support, so many first-timers and so many incredible stories of guts and toughness. I am very tired and my brain doesn't work so that is all that I am going to say about that. I hope you enjoy the episode.
Lift Heavy Run Long® #167
November 07, 2019 12:00 - 58.9 MBhttps://youtu.be/LX8ZW1JQPD0 Von says that the first day after daylight savings time is cursed and Thirsty gets the chaff. What do these things have in common? Probably nothing, which coincidentally is the same as most of our topics. FB live was not working and Brian wanted to stream it from his computer. Wilson resists because he hates crappy audio. Von argues on behalf of Brian and ultimately wins....thereby single-handedly ruining the future of LHRL. Von ditches FB app BUT...he is willi...
LHRL® #166
October 30, 2019 11:00 - 56.9 MBhttps://youtu.be/VBOzxy16pGU We got the band back together. It seems like it has been forever since the four of us have been on the same podcast together. Life has been hectic, so we have been adjusting schedules to make sure that we can all be together. On Lift Heavy Run Long #166 we talk about Walking Tall 50k and The World's Greatest Aid Station. It seems that Amanda and Von get just as much out of helping people to finish a race than they do running the race itself. We have Tunnel Hil...
LHRL® #165
October 16, 2019 11:00 - 43.2 MBhttps://youtu.be/4fRRKndwG-w The Tour De Sprit 24 Hour Race is upon us....and Thirsty is bringing McDonald's. The 2020 CrossFit Open is here and we are all excited about the workout....except we botched it and read out the 2019 workout and discussed it for like 10 minutes. Wilson was accosted by the other hosts because they are envious of his fashionable Crocs. Von believes that Crocs are a gateway drug to Nickelback. Haters gonna hate.
LHRL® #164 – Return of the Jedi
October 09, 2019 11:00 - 37.4 MBhttps://youtu.be/dZ79svwqEBE Lift Heavy Run Long® #164- Ultra season is fast approaching. In the mid-south, it appears that summer is going to last forever. Wilson thinks it ends next week; Thirtsy thinks we have one more heat wave coming at us. The 24-hour race is coming up. Last year Wilson had a wardrobe malfunction, as his nipple covers kept falling off. Von doesn't need nipple covers because his are so powerful. It's like he has titanium tits. Von gets reprimanded by his neighborhood ...