#53: Boosting Mental Health During Quarantine

LIFESTYLE MEDICINE

English - April 13, 2020 22:08 - 28 minutes - 26 MB - ★★★★★ - 10 ratings
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Previous Episode: #52: COVID-19 Lifestyle Strategies & Immune Support

Next Episode: #54: KAMI PREHODA - Mental Health During Covid-19

Here, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new terrain. Enjoy.