LIFESTYLE MEDICINE
59 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 10 ratingsA podcast revolving around health, art and lifestyle practices that make life better.
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Episodes
#57: Functional Medicine & Martial Movement - CORY NYENHUIS
August 17, 2020 18:02 - 56 minutes - 51.5 MBCory Nyenhuis is a Licensed Acupuncturist out of Omaha, Nebraska. He stresses traditional movement arts based out of Asia, as well as exploring Functional Medicine for optimizing one's health. We dive into martial arts as a vehicle for healthy movement and how gut health and diet are pivotal in maintaining vital health. Enjoy.
#56: ANTONIO BARROS - Meditation, Breathing & Awareness
June 12, 2020 17:06 - 1 hour - 67.6 MBAntonio is a Licensed Acupuncturist, devout meditator and musician. In this episode we talk about meditation, how to engage it, breathing and having awareness/mindfulness be apart of your emotional development and tool kit during these chaotic times. Enjoy.
#55: JOSH BRILL - Music as Meditation & Mindfulness
May 27, 2020 13:51 - 1 hour - 63.6 MBIn this episode, I interview Josh Brill, a lifelong musician who teaches music as an access point and learning tool for meditation and mindfulness. His method draws upon presence of the body, breath and mindset during the playing of music. Our discussion revolves around why this is important to human beings and how we can all benefit from said process. Enjoy.
#54: KAMI PREHODA - Mental Health During Covid-19
April 30, 2020 22:08 - 44 minutes - 41.2 MBIn this episode, I interview, Kami Prehoda, a licensed psychotherapist. We discuss COVID-19 and its effects on mental health, how to navigate quarantine and why mental health is equally as important as physical health. It’s a relevant and very worthwhile episode you don’t want to miss. Enjoy🥃
#53: Boosting Mental Health During Quarantine
April 13, 2020 22:08 - 28 minutes - 26 MBHere, I discuss three primary pillars to boost one's mental health during quarantine: Nature, Mindset and Mantra. I also discuss some of the theory of how and why these pillars work, as well as some of the ideas to consider as we navigate this new terrain. Enjoy.
#52: COVID-19 Lifestyle Strategies & Immune Support
March 28, 2020 00:19 - 48 minutes - 44.4 MBIn this episode, I talk about the C-Virus and the lifestyle strategies and immune support practices we can be implementing while at home to fortify our health and stabilize our minds while we’re at home. Chinese Medicine is amazing at honing in on lifestyle practices that can support you, especially at chaotic times like this. Stay healthy and strong - this too will pass and we WILL be stronger for it☝🏼 Enjoy🥃
#51: Ayahuasca Ritual For PTSD
February 20, 2020 14:16 - 42 minutes - 39.1 MBThis episode discusses an Ayahuasca ceremony I partook in back in 2017 to remedy the PTSD I was experiencing after my daughter had been hospitalized. She is doing beautifully now and is healthy and thriving but the experience left me traumatized and unable to function properly on a day-to-day basis. Ayahuasca was instrumental in resetting my entire mental and emotional disposition. Enjoy.
#50: Healthy Fats & Their Health Benefits
February 07, 2020 02:37 - 26 minutes - 24.1 MBLIFESTYLE MEDICINE #50 is available🥃 LINK IN BIO on Instagram. In this episode I talk about the two primary fats I suggest to my clients and the health reasons behind them, including hormone production, inflammation response and brain function. I also talk about why the proliferation and use of vegetable oils in modern America is a terrible thing. Enjoy🥃
#49: Move From Your Gut For Health & Athletics
January 31, 2020 21:52 - 30 minutes - 28.1 MBMoving from you lower abdomen is found in many athletic pursuits, although it is not explicitly talked about often. Chinese Medicine stipulates that not only is this fundamental for physical movement and strength, but also lays the foundations for a life of longevity and our capacity to explore and feel the subtler aspects of human experience, such as intuition, grounded emotions and a more dynamic dream life. Enjoy.
#48: Demystifying Face Reading
January 17, 2020 18:24 - 36 minutes - 33.5 MBIn this episode, I demystify Facial Reading in the context of Chinese Medicine. Face Reading is a branch of Chinese Medicine but is often misunderstood and categorized as 'psychic reading,' making it inaccessible, obscure and irrelevant to many modern Americans. Here, I break the ideas down into laymen's terms and explain that this course of study is not an infallible system of divination, but rather, a pragmatic system of recognizing facial patterns over thousands of years that often allu...
#47: 96 Hour Fast Summary
January 10, 2020 18:13 - 50 minutes - 46.5 MBI summarize my experience and give pointers on the 96-hour I completed last night. I talk about the ease and difficulties of the process, as well as the ideas and cautions to consider when fasting. Fasting has been apart of human evolution since the beginning and I discuss why we should be considering this in modern times. Enjoy🥃
#46: Ego Death & Psychedelics
January 10, 2020 18:08 - 30 minutes - 28.5 MBI discuss ‘ego death’ in the context of psychedelics and why ‘killing off’ your ego in everyday life can be problematic. Ego Death is described as when your orientation to your personality or identity dissipates or dissolves during higher doses of psychedelics. We can find Ego Death in other ways as well, but in this episode I discuss the psychedelic version and the pitfalls that come from ‘chasing’ it as well. Enjoy🥃
#45: EDWARD EYTH - Art, Design & Futurism
December 26, 2019 17:00 - 54 minutes - 50.6 MBEdward Eyth is an artist, sculptor, creative director, designer, and Professor of Design at Savannah College of Art & Design. He works in physical, digital and immersive environments across entertainment, technology, fine art, and consumer products. He has worked on major Hollywood film productions and currently consults on a variety of creative projects and sculpture commissions. In this episode, we talk about some of his time spent on prominent movies, art as a medium for mindfulness and h...
#44: Moderating Ejaculation Increases Strength
December 19, 2019 17:00 - 35 minutes - 32.3 MBConserving our sexual fluids, known as Jing in Chinese Medicine, is a concept not found in the West. Jing is not explicitly just sexual fluids, but comprises various aspects of our lives and bodies. That said, in this episode, I discuss specifically why ejaculating less increases strength, emotional stability and clarity of mind. I look at this topic through both an Eastern and Western lens. Enjoy.
#43: Psychedelics & Plant Medicines Are Personalities
December 12, 2019 18:26 - 32 minutes - 30.5 MBIn this episode, I discuss the notion that psychedelics, herbs and various plant medicines can be viewed as "personalities." By doing so, we understand we are entering into a reciprocal relationship and dialogue with a plant. As such, it frames our mind to value, appreciate and orient ourselves to the plants we ingest. Tune in to learn more.
#42: Tongue & Teeth Position Changes Facial Structure
December 11, 2019 22:22 - 32 minutes - 30.4 MBIn this episode, I discuss orthotropics and its relationship to the development of our facial structure. Orthotropics is a field of study that dictates the position of your tongue in your mouth and jaw placement, shapes the structure of your face as we age. Mouth breathing leads to a less attractive face, as well as deficiencies in posture and breathing. Orthotropics stresses nasal breathing, along with a few other key elements. I examine this concept though the lens of Chinese Medicine and ...
#41: DAVID WEI - Wudang Kung Fu & Life Nourishment
November 21, 2019 21:41 - 1 hour - 60.3 MBDavid Wei @davidweiwonderful is a 16th generation lineage holder for the Wudang Zhang San Feng sect of internal martial arts. He specializes in Yang Shang, 'life nourishment' and is currently serving the greater San Francisco Bay Area with his skill.
#40: Gray Estrada (Solo) - REVERSING IMPOTENCE AT 21
November 14, 2019 18:14 - 32 minutes - 30 MBLIFESTYLE MEDICINE #40 🥃 is about my personal story about how I reversed impotence at 21 and the unlikely remedy that solved my problem. This story catalyzed my path into alternative medicine and forever established the powerful link between emotions and our physiology. Enjoy🥃
#39: ANANYA HARVEY - Sex, Tantra & Vitality
November 07, 2019 15:59 - 1 hour - 59.8 MBDr. Ananya Harvey is an Embodied Love & Leadership coach and founder of The Next Level Love. After a successful 10-year career as an academic research chemist, she left her life as she knew it to research the realms of the heart. Ananya spent 4 years in full-time study and practice of Hatha Yoga, Kundalini, and Tantra in Asia, where she learned a practical system for creating profound, long-term changes in body, mind, and spirit. Her unique, no-bullshit approach combines real, deep grounding...
#38: CHRISTINE TRAN - Yoga Therapy, Self Care & Community
October 31, 2019 18:16 - 1 hour - 59.8 MBChristine Tran is a certified Yoga Therapist (C-IAYT), Yoga Teacher (RYT 500), Yoga Teacher Trainer (E-RYT 200), and Reiki Master from Los Angeles and recently moved back from Washington, D.C. She specializes in therapeutic and adaptive yoga, energy healing, and mindfulness practices to support self-care and transform stress into balanced health. She offers comprehensive self-care in private and group settings using reiki and yoga therapy to make holistic living accessible for people living...
#37: LUKE MACHADO - Education & Technological Effect On Kids
October 24, 2019 18:51 - 1 hour - 59.9 MBLuke Machado's journey began in a film studio in San Francisco, which lead to teaching special education. He then finally landed in educational technology. He is interested in how complicated systems, processes and cultures can be made easy and simple for the everyday person (and parent). In this episode, we focus on technology, its effects on children and how to navigate the ever-evolving terrain of the digital era. www.virtualleadershipacademy.com twitter: @1lukemachado
#36: GRAY ESTRADA - Martial Arts, Feng Shui & Face Reading
October 17, 2019 19:23 - 1 hour - 67.9 MBSo....let me explain😂 After episode #35, my amigo, Kai Van Bodhi, felt inspired and asked if he could "turn the tables on me" and be a guest host that interviews me @gray_estrada. I laughed at the idea until I realized I didn't have a guest for the coming week (thanks, Universe). In any case, Kai probes into me about my path to martial arts and Chinese Medicine, as well as Feng Shui, life, living and Face Reading. Enjoy.
#35: DAVID BEAUDRY - Spiritual Warriorship & Medical Qigong
October 10, 2019 17:36 - 1 hour - 63.7 MBDavid Beaudry is a trainer and coach for integrating movement mastery and spiritual evolution. With a degree in psychology, a masters in Medical Qigong and 12 years as an NSCA – Certified Personal Trainer he teaches healers, coaches and world class athletes how to harness the power of their body and soul for healing trauma and awakening their unique gifts. He is the Founder of the Noble Movement Academy, offering 200hr. certifications in the Art and Science of Chinese Energetic Medicine. O...
#34: KELLY LAKE - Daoism, Mysticism & Martial Arts
October 03, 2019 19:33 - 1 hour - 72.7 MBKelly Ryan Lake @daoistlake is a martial artist, acupuncturist and Daoist priest. He guides and supports his clients to overcome obstacles and cultivate values/virtues from within. Kelly teaches Baguazhang, Taijiquan, Neigong, and Daoist Cultivation in the Santa Cruz area as well as online via a comprehensive step by step approach at baguaonline.com In this episode, we talk about Daoism, mysticism and martial arts and how those relate to life, living and experience.
#33: ALEXANDER KUGLER - Men's Work, Shamanism & Prayer Technology
September 26, 2019 19:39 - 1 hour - 85.4 MBAlexander Kugler, Mesa Carrier in the Pachakuti Mesa Tradition from Peru and initiate in ’Stick Medicine’ Divination of the Dagara people of Burkina Faso, is a passionate gatherer of ancient spiritual technologies. He loves community, tradition and innovation as evident in his creation of a Jewish altar ground which acts as focal point when he leads his Jewish community in prayer. Today Alexander regularly leads Full Moon celebrations and offers healing men's work through Manhood Embodied,...
#32: DOROTHY FITZER - Somatic Awareness & Processing Trauma
September 19, 2019 14:47 - 1 hour - 63.5 MBDorothy Fitzer, MFT, GCFP, SEP is a Somatic Psychotherapist and Shaman specializing in the treatment of Trauma and Anxiety Disorders. She integrates the use of Qi Gong, the Feldenkrais Method, and Body-Centered Regulation work with traditional talk therapy to assist her clients in overcoming the suffering and limiting effects that come from living with a nervous system that's in a chronic stress or threat response. In this episode we talk about somatic awareness and how critically this proc...
#31: TONY GALIS - Tai Chi & Living Medicine Traditions
September 12, 2019 15:09 - 1 hour - 66.7 MBTony Galis, L.Ac. has been studying spiritual, healing and movement systems from around the world for over 25 years. For the last 20 years, he has concentrated on the traditional Chinese arts (martial, medical, meditative). A passionate and perpetual student, Tony continues his studies of Daoism, Chinese medicine, martial arts, and Yijing to this day. He teaches a complete curriculum of Yang style Taijiquan, and sees patients as an acupuncturist and herbalist in Athens, GA.
#30: THOM DALE - Tonic Herbalism, Adaptogens & Quantum Nutrition
September 05, 2019 17:16 - 1 hour - 68.5 MBThom Dale @HerbalThom a.k.a. ”Herbal Thom" is a Quantum Nutritionist and Tonic Herbalist supporting clients to nourish holistic health of Body, Mind and Spirit through simple lifestyle changes. He is a certified workshop facilitator via Supreme Science Qigong Foundation. Thom also completed further training as a professor of Food Healing Science. and currently works as a health educator and consultant for companies in the natural products industry in product development and brand awareness....
#29: MICHELLE LIN - 5 Years On Gong Fu Mountain
August 29, 2019 14:47 - 55 minutes - 47.5 MBMichelle H. Lin studies and teaches Shaolin Kung Fu and Yang-style Taijiquan within the YMAA (Yang's Martial Arts Association) curriculum. She spent 5 years training full-time under Dr. Yang, Jwing-Ming and has been teaching workshops and classes to students of all ages and backgrounds for over 10 years. As one half of "Barking Rabbit" (her partner in crime is Jonathan D. Chang), she invites you to watch videos, read posts, and learn more about why she and Jon love to train and share the be...
#28: LULU BONNER - Chocolate, CBD & Understanding Cacao
August 22, 2019 14:31 - 49 minutes - 42.9 MBLulu Bonner has been a chocolatier for over a decade and a cannabis advocate for more than half her life. She sees these plants as her teachers, allies and avenues for creating positive change in the world. She believes that cannabis can be a key to unlocking our greatest potential. In this episode, we discuss the therapeutic and harmonious relationship between cacao and cannabis and her new line called Lulu's Botanicals, which blends high quality cacao with CBD extracts. Enjoy.
#27: JOSH SCHNEIDER - Permaculture, Food Forests & Healthy Eating
August 15, 2019 14:23 - 1 hour - 56 MBJosh Schneider is the Co-founder of Cloud Gate Acupuncture and Healing Arts and is a Licensed Acupuncturist it in Broomfield Colorado. He finds balance in daily life through gardening, meditation, and Chinese martial arts. In this episode, we talk about permaculture, food forests, growing your own food and the larger and healthier rhythms you are plugged into my having a hand in growing your own food. Enjoy.
#26: LILLIAN BRIDGES - Face Reading, Feng Shui & Nourishing Life
August 08, 2019 15:50 - 1 hour - 56.3 MBLillian Pearl Bridges is the author of Face Reading in Chinese Medicine and is an expert on Face Reading and diagnostic parameters associated with that. She teaches at conferences and symposiums around the world and trains students in her Master Face Reading Certification Program via her institute, the Lotus Institute in Seattle, WA. In this episode we talk about Face Reading, its relationship to Feng Shui and how these two branches of Chinese Medicine blend seamlessly together to support ...
#25: CORINNE WELDER - Sexuality, Vitality & Fertility
August 02, 2019 17:05 - 1 hour - 57 MBCorinne Welder @dragonblossomfertility brings together 10 years of training and experience in transformational work, meditation, Chinese Medicine and energetic healing. Her realm of expertise deals with the energetic and spiritual aspects of fertility. In this episode we talk about Jing, an idea that stems from Chinese Medicine relating to our genetic/constitutional strength, sexuality, vitality and longevity. We discuss how to build it, circulate and conserve it for purposes of fertility...
#24: THOMAS FAIRMAN - Working Professionals Maintaining Energy and Performance
July 25, 2019 16:03 - 1 hour - 58.4 MBThomas Fairman is the creator of CHRG (Charge) Lifestyle Training and is a Global Sales Engineering Manager at Tigo, an up-and-coming solar tech company. He's also an ex Division-I athlete and Renaissance Man. He is constantly searching to find ways to optimize his lifestyle so he founded CHRG to help hard-working professionals like him get free from chronic pain and tension and unlock their energy and focus.
#23: KATHERINE BIRD: Shamanism, Empaths & Growth
July 18, 2019 15:17 - 1 hour - 54.9 MBKatherine Bird mentors healers, coaches, Shamans and channels to understand and develop their gifts and skills and how to bring their work to the world. In this episode we talk about shamanic principles, how they’re relevant for modern people, as well as Katherine’s dynamic new program that supports empaths. Enjoy🥃
#22: TIM CARTMELL - Brazilian Jiu Jitsu, Chinese Martial Arts & Self Defense
July 04, 2019 14:34 - 51 minutes - 43.8 MBTim Cartmell began his martial arts training with the Chinese styles in 1972. Tim trained to the level of eight-degree black belt in Kung Fu San Soo, and then moved to the Republic of China where he lived and studied martial arts full time for 11 years. Tim is an Asian Full-Contact fighting champion, a Submissions Grappling champion, a two time Pan American Brazilian Jiu Jitsu champion and seven time winner of the Copa Pacifica de Jiu Jitsu. Cartmell received his black belt in Brazilian J...
#21: CHAD HERENDEEN: Endurance training, Mindset & Spirit
June 27, 2019 15:07 - 56 minutes - 49.7 MBChad Herendeen runs ultra marathon events and has participated in numerous triathlons. At 50, he exudes more vitality than many people 10-15 years younger. In his late thirties, he was running late for a flight and came to the painful realization that he was overweight and out of shape. This moment catalyzed his passion and drive to reclaim his health and begin training for ultra marathons. Here we talk about his process, training, diet, mindset and the clarity of spirit he gains from tr...
#20: TRISTAN MONTOYA - Personal growth, Evolution & Psychedelics
June 20, 2019 15:05 - 1 hour - 68 MBTristan is a transformational artist, Certified Integrative Coach, and spiritual teacher. His mission is to help others release their artist's soul and most natural expression. We dive into the process of personal evolution, authenticity (and why it matters) and the use of psychedelics in relation to personal growth. We also discuss if the psychedelic space can be found without substances.
#19: MOLEEK BUSBY - The Bouncing Mindset & Conservationism
June 13, 2019 14:29 - 1 hour - 90.3 MBMoleek Busby a life-long conservationist, environmental justice advocate, musician, and an ex-bouncer in Oakland, CA. Moleek has spent the last ten years working in the environmental industry with high school kids. During that time, he moonlit as a bouncer in Oakland, CA. A California native, Moleek has recently moved to the Seattle area this last year to pursue his environmental career goals of making trails safe and accessible to everyone.
#19: MOLEEK BUSBY - The Bouncing Mindset & Conservationism
June 13, 2019 14:29 - 1 hour - 90.3 MBHere I speak with Moleek Busby, a life long conservationist, environmental advocate and ex-bouncer out of Oakland, CA. We talk shop on the bouncing mindset, environmental dynamics and the role arts play in our lives.
#18: LETA JUSILLA - CBD & Cannabis Therapeutic Application
June 05, 2019 15:03 - 1 hour - 79.4 MBDr. LeTa Jussila is a Doctor of Acupuncture and Oriental Medicine who utilizes the consult, genetic testing, lab work, clinical experience and the Chinese medical paradigm to be able to help individuals be high functioning and live the life they desire. She specializes in Environmental Medicine and has a in-person practice in Santa Cruz, California and an online medical practice at DoctorLeTa.com
#17: PAUL ROBISON - Surviving Cancer Treatment & Slowing Your Lifestyle
May 30, 2019 15:25 - 1 hour - 99.2 MBPaul Robison has a deep understanding of what it takes to heal from disease. Beating cancer in his adolescence, surviving corporate burnout, and living with the long-term consequences of chemotherapy and radiation took him on a journey from being a patient of western medicine to a practitioner of Chinese medicine. Paul truly lives the medicine and now has a thriving acupuncture practice in Washington, DC. He builds specialized programs including acupuncture, tai chi, meditation, herbalism, ...
#16: KAT LEE - Fertility, Relationships & Medicinal Activities
May 23, 2019 14:22 - 1 hour - 81.6 MBKat Lee is a fertility acupuncturist, relationship coach and writer. She is passionate about using the wisdom in Chinese Medicine to help people feel empowered in their health at the levels of mind, body and spirit. In this episode, we talk about navigating the fertility process in women, getting out of your own way in life and the overarching themes about extracting "medicine" in our daily lives.
#15: KAI VAN BODHI - Peak Performance, Adaptation & Longevity
May 16, 2019 19:47 - 1 hour - 102 MBKai Van Bodhi is a pioneer in the field of Holistic Medicine integrating both Ancient Alchemy and Modern Neuroscience into a complete and accessible pathway to unlocking human potential. Holding a masters degree in Oriental Medicine he is an artful teacher of meditation, tai-chi, qigong and mind-body exercise. This episode revolves around peak performance and how to practice and maintain it.
#14: ISKAH BENSTOCK - Healing, Belief Systems & Making The Esoteric Accessible
May 09, 2019 14:37 - 1 hour - 91 MBIskah Benstock facilitates various healing modalities for a wide range of clients. In this episode we talk about ancient practices, healing modalities, the pros/cons of the "new age" movement and how to make ancient practices accessible and relevant to modern people. We also discuss our subconscious tendencies, belief systems and why it's important to examine them.
#13: BRITT BARRETT - Ayurvedic Principles & Navigating Health Crises
May 02, 2019 14:22 - 1 hour - 72.6 MBBritt Barrett is the founder of Daily Ayurveda, a platform helping people practice and embody Ayurvedic principles into daily living. The practice of Ayurveda has greatly helped her "incurable" gut issues. She now teaches all over the US helping people navigate gut health and chronic diseases.
LM HIGHLIGHT REEL: Ep. # 1-3
April 30, 2019 16:55 - 31 minutes - 28.8 MBThis highlight reel extracts the gems from episodes 1-3. I extract the gems from training Gong Fu on a mountain for 9 years, the benefits of Kambo (Amazonian Tree Frog secretion) and using tonic herbalism / food as medicine.
#12: CAITLIN THOMPSON - Psychedelics, Kambo & Mental Health
April 25, 2019 16:10 - 1 hour - 67.6 MBCaitlin Thompson is a neuroscientist, psychedelic advocate, entrepreneur and health enthusiast based out of San Diego, CA. She is the founder of EntheoZen, a supplement company that specializes in brain and mood health solutions. Caitlin has dedicated her life to sharing information, developing innovative products, providing healing services, and pioneering scientific research for the sake of empowering individuals to achieve optimal mental health and healing.
#11: MICHAEL DIAMOND - Masculinity, Men's Work & Rites of Passage
April 18, 2019 14:42 - 1 hour - 87.1 MBMichael Diamond DC is the creator of Igknight the King. His programs and coaching help men embody healthy masculinity and brings men’s initiation and traditions into a modern context. He has been serving clients with Network Spinal Analysis (NSA) in his two wellness centers for two decades. In this episode, we talk about the evolving terrain of men’s work and how men can better themselves in daily living.
#10: FABIAN MELENDEZ - Boxing, Health & Mindset
April 11, 2019 15:36 - 1 hour - 98.9 MBFabian Melendez @melendezboxing , a 17-year veteran to the sport of boxing, a native of West Sacramento and an ex-300 pounder. He is currently a personal trainer and group fitness instructor. He began as an amateur boxer and eventually turned pro. He now teaches boxing classes from a fighter's perspective in the Bay Area to increase overall fitness and confidence to various ages and skill levels. In this episode, we talk about fitness, mindset and making the fighting arts accessible to as...