142: The Race to 100-4- THIS IS 40
Lifestyle Locker Radio Podcast
English - August 05, 2019 09:00 - 26 minutes - 23.9 MB - ★★★★★ - 57 ratingsAlternative Health Health & Fitness Nutrition athlete biohack biohacker health marathon chiropractic chiropractor fasting fatburning fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This is 40… can’t believe it. I’ve hit my 40’s and I feel like I’m healthier than ever before. Life has been one amazing journey. I’ve had my share of amazing adventures as a kid and as an adult… from 30 days touring all of Europe by train to traveling 300 miles round trip on a 27-foot powerboat with my wife over the course of a week encountering crazy weather, and challenges that made us a better couple.
I ran my first marathon 3 years ago which ended up being the toughest marathon in the northeast… and not to mention there was a nor’ easter where the temps dropped to about 40 degrees and it rained 3 inches while I was on the trail. So… I picked a hard race and nature mixed with horrible weather made it even harder.
Since the marathon, I completed a 50K on the same course and completed a 50-mile ruck (check out the www.GoRuck.com star course- and it RAINED for more than 12 hours during that event).
Maybe I need to do an event in a place that isn’t known for rain!
As my RACE TO 100 continues, my week wasn’t my best distance week… I did about a 5 mile day roundtrip to the gym and skipped training Friday after my birthday… let’s say I didn’t get the best night sleep after a cocktail or 2.
I did finish off the week with a 17-mile run which felt awesome.
I know you are your own best inspiration. As one of my digital mentors (David Goggins) says “STAY STRONG”.
Have an amazing day evening and night! Appreciate YOU!!!
-Dr. Josh
www.LifestyleLocker.com/ThisIs40