141: The Race To 100-3 Transcend Reality

Lifestyle Locker Radio Podcast

English - July 30, 2019 23:10 - 22 minutes - 17.1 MB - ★★★★★ - 57 ratings
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Previous Episode: 140: Optimizing your nervous system with Neuroptimal and Dr. Valdeane Brown

Next Episode: 142: The Race to 100-4- THIS IS 40

"There's something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the sole" Kristen Armstrong

What an amazing week of training. I've been sorer than I have in a while. Incline sprints 4 days in a row with weight and calisthenic training. Then I added an almost 12-mile ruck carrying a 30lb rucksack through hills. Preparing for this event is making do things I haven't done before and made me find and stretch my boundaries.

Remember... be your own inspiration whether you're running a 5k or 100 miles. Also, remember the biggest challenge we have lies in the 5 inches between your ears!

as David Goggins says... "STAY STRONG"

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