Motivation and how to get it

Lifestyle Fit Podcast

English - February 21, 2022 07:00 - 10 minutes - 4.93 MB
Fitness Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: What is your why?

Next Episode: Progress over perfection

Ever struggled with the motivation to get fit? Lose a few pounds? In this episode I have broken down my thoughts on what you need to do in order to maximise motivation