Lifestyle Fit Podcast
31 episodes - English - Latest episode: over 1 year ago -How to stay fit and enjoy your life. No giving up your sweet treats and cheeky weekend wines.
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Episodes
Toned, Fat loss and how to achieve it
October 17, 2022 14:06 - 6 minutes - 3.18 MBChasing weight loss isn’t always the answer your looking for. Fat loss and toning may be the real desire. In this episode I explain this in better detail.
None tracking calorie reducing tips
September 26, 2022 06:00 - 10 minutes - 5 MBHow to reduce your calories without tracking your foods 👍🏻
Find your happy
September 20, 2022 08:22 - 10 minutes - 4.96 MBChasing a goal for happiness is great when the energy directed at it is correct.
3 Easy Tips for weight loss
August 31, 2022 11:40 - 5 minutes - 2.58 MBUse these three tips to make your weight loss easier. If you aren’t already then drop me a follow on social media. Facebook - CallumCarringtonPT or Instagram - @callumcarringtonpt
Move your body more
July 25, 2022 06:00 - 12 minutes - 5.87 MBHow to increase activity that’s not just steps. For more info, guides and help videos come hang in my FREE Facebook group; https://www.facebook.com/groups/lifestylefitcoaching
Handy Portion Sizes
July 18, 2022 06:00 - 6 minutes - 3 MBEver wondered how much of each type of food to have at meal times? I have you covered. Free group on Facebook with lots more guides and trainings. https://www.facebook.com/groups/lifestylefitcoaching
How to improve your sleep quality (part 3)
July 11, 2022 06:00 - 7 minutes - 3.33 MBThis one is all about winding down for sleep and how to ensure your Mindy and body is prepared.
How to improve your sleep quality (Part 2)
July 04, 2022 06:00 - 3 minutes - 1.81 MBLet’s delve into your sleep environment and make sure it’s set for you.
How to Improve your sleep quality (Part 1)
June 27, 2022 06:00 - 5 minutes - 2.8 MBLooking to get a better sleeping pattern? Then look no further.
Don’t overlook this for weight loss
June 13, 2022 06:00 - 8 minutes - 3.94 MBThis is needed to aid your weight loss journey. Don’t overlook it.
What to do when overwhelm takes over
June 06, 2022 06:00 - 9 minutes - 4.8 MBThis is a real life experience of a client of mine. What to do when it seems like you are taking on too much?
5 things not needed for weight loss
May 30, 2022 06:00 - 19 minutes - 9.22 MB5 things you may think you have to do to lose weight. In my opinion and having helped hundreds of people I don’t think you do.
3 things you must have to succeed
May 16, 2022 06:00 - 13 minutes - 6.6 MBThese three principles are needed for you to make the most of your health and fitness. Have a listen and let me know your thoughts
How many calories to eat for fat loss?
May 09, 2022 06:00 - 4 minutes - 1.99 MBUse this calculation to work out your calorie target for weight loss
Do what is best for you
May 02, 2022 06:00 - 11 minutes - 5.51 MBLooking to change then start from your own lifestyle and not others.
Tracking food starting point
April 25, 2022 06:00 - 17 minutes - 8.38 MBEver wanted to track calories abs have no idea where to start? This is what I suggest to start you on your tracking journey
Stop Changing things
April 18, 2022 06:00 - 11 minutes - 5.66 MBEver wanted to keep changing your foods, workouts and activity when losing weight? Well don’t!
Increase your protein
April 11, 2022 06:00 - 8 minutes - 3.96 MBEasy a simple steps to get closer to your protein targets.
5 tips to start your weight loss journey
April 04, 2022 06:00 - 12 minutes - 5.85 MBDo you need a helping hand starting your fat loss journey?
Eating healthy and not losing weight
March 28, 2022 06:00 - 12 minutes - 6.11 MBWhen your eating healthy foods and not dropping weight. What’s really happening?
Quick fix takes longer
March 21, 2022 07:00 - 13 minutes - 6.35 MBDon’t be fooled by these diets and workout plans that promise quick results. They usually take longer!
Get yourself an actual goal
March 14, 2022 07:00 - 6 minutes - 3.07 MBHave something to work towards to help you with your health and fitness journey.
When and how to weigh yourself?
March 07, 2022 07:00 - 8 minutes - 3.9 MBHave you been performing this wrong?
Progress over perfection
February 28, 2022 07:00 - 10 minutes - 5.03 MBHow to get a little bit further on with your journey. Stop trying to be perfect!
Motivation and how to get it
February 21, 2022 07:00 - 10 minutes - 4.93 MBEver struggled with the motivation to get fit? Lose a few pounds? In this episode I have broken down my thoughts on what you need to do in order to maximise motivation
What is your why?
February 14, 2022 07:00 - 11 minutes - 5.49 MBHow to find out why you are starting your journey.
What to eat for fat loss?
February 07, 2022 07:00 - 8 minutes - 4.02 MBEver wondered what foods are okay to eat? I have made it a little simpler with todays episode.
Building Small Habits
January 31, 2022 07:00 - 21 minutes - 10.1 MBHow to succeed with your fat loss goals by building small habits.
Basics of fat loss
January 24, 2022 11:03 - 27 minutes - 12.7 MBBreaking it down to how simple it can be to achieve fat loss.
Welcome to the Lifestyle Fit Podcast
November 02, 2021 14:17 - 13 minutes - 6.52 MBA little bit about the lifestyle fit podcast and what to expect in the coming episodes. Want to know more? www.instagram.com/callumcarringtonpt www.facebook.com/callumcarringtonpt