Episode 31 How to Practice Mindful Eating

The Lifestyle Changer MD

English - December 25, 2021 13:00 - 13 minutes - 158 MB Video - ★ - 1 rating
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Next Episode: Episode 32 Why Weight Loss-Related Businesses are Booming

The good news is that anybody can do mindful eating. You don't need a device or an app you need to download on your phone that can switch you to a mindful eating mode. You don’t need new tools. You already have them. You just need to know how to use them so you can positively influence your eating habits that result to better health.