Episode 30 Mindful Eating vs Mindless Eating

The Lifestyle Changer MD

English - December 18, 2021 13:00 - 19 minutes - 221 MB Video - ★ - 1 rating
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Previous Episode: Episode 29 Why Are We Getting Fatter Faster?

Next Episode: Episode 31 How to Practice Mindful Eating

It is important to understand that eating has a lot to do with our behavior. When are we mindfully eating? How can we do more of this? What are examples of mindless eating and why are they discouraged?