Episode 19 When do we begin to change?

You may not realize this, but your current health status, whether wellness or illness, results from your repetitive set of emotionally-driven actions. This means that your health is the outcome of your repeated actions, and your emotions direct your actions. The question is, who is directing your emotions, or is there?  

Have you been in a situation where you're trying to advise someone with their struggles you already overcame? And yet, they fight you and give you all the reasons why they can't fix it the way you did?