LifeSpa: Ayurveda Meets Modern Science
228 episodes - English - Latest episode: 27 days ago - ★★★★★ - 140 ratingsDr. John Douillard, DC, CAP explores a wide array of topics blending the ancient wisdom of Ayurveda with modern science!
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Podcast Episode 085: Vegan Expert Dr. John McDougall
April 01, 2019 21:26 - 119 MBIf you’re not familiar with John McDougall, MD, he is perhaps the most well-known leader in the vegan community. The post Podcast Episode 085: Vegan Expert Dr. John McDougall appeared first on John Douillard's LifeSpa.
084: Spring Cleaning for Body, Mind + Soul
March 05, 2019 00:30 - 80 MBMarch 4, 2019 | 58 minutes, 24 seconds Download Reset Your Digestive + Detox Clock This Spring At LifeSpa, we have three Ayurvedic cleanses available this spring: Short Home Cleanse The post 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 084: Spring Cleaning for Body, Mind + Soul
March 04, 2019 18:01 - 80 MBIn this month's podcast, Dr. John discusses the benefits of an Spring cleanse. The post Podcast Episode 084: Spring Cleaning for Body, Mind + Soul appeared first on John Douillard's LifeSpa.
083: Eat Wheat + Grain Brain Debate Round 2
February 03, 2019 00:30 - 111 MBEat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of The post 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 83: Eat Wheat + Grain Brain Debate Round 2
February 03, 2019 00:30 - 111 MBEat Wheat vs Grain Brain: Round 2 (Click here for Round 1) We are honored to share this conversation that provides a full scope of information on both sides of The post Podcast Episode 83: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2
February 02, 2019 18:11 - 111 MBDr. John's interviews Dr. David Perlmutter, MD, a four-time New York Times bestselling author on wheat vs grains. The post Podcast Episode 083: Eat Wheat + Grain Brain Debate Round 2 appeared first on John Douillard's LifeSpa.
082: The Way of the Peaceful Warrior with Dan Millman
January 08, 2019 00:30 - 57.3 MBI have always been a believer that athletics was the best model for life—living life fully from a calm center. Along the way, I have been a big fan of The post 082: The Way of the Peaceful Warrior with Dan Millman appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman
January 07, 2019 18:32 - 57.3 MBIn this month's podcast, Dr. John interviews Dan Millman on his book The Way of the Peaceful Warrior. The post Podcast Episode 082: The Way of the Peaceful Warrior with Dan Millman appeared first on John Douillard's LifeSpa.
Podcast Episode 081: Can Water Be Healing? Gerald Pollack, PhD
November 27, 2018 18:39 - 96 MBIn this month's podcast, Dr. John interviews Gerald Pollack, author of The Fourth Phase of Water. The post Podcast Episode 081: Can Water Be Healing? Gerald Pollack, PhD appeared first on John Douillard's LifeSpa.
081: Can Water Be Healing? Gerald Pollack, PhD
November 27, 2018 11:00 - 96 MBWe all know that water can be a liquid, solid, or a gas, but inside of our cells and in certain places in nature, there is a fourth phase of The post 081: Can Water Be Healing? Gerald Pollack, PhD appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 080: Resolving Emotional Eating with Marc David
November 05, 2018 18:49 - 82.1 MBIn this month's podcast, Dr. John interviews Marc David on tips and tricks to help resolve emotional eating. The post Podcast Episode 080: Resolving Emotional Eating with Marc David appeared first on John Douillard's LifeSpa.
080: Resolving Emotional Eating with Marc David
November 05, 2018 12:00 - 82.1 MBWatch the Podcast: Download: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify | RSS Podcasts with LifeSpa’s Dr. John Douillard, DC, CAP The post 080: Resolving Emotional Eating with Marc David appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 079: Learning From Cancer Cells with Zach Bush, MD
October 01, 2018 18:31 - 89.9 MBIn this month's podcast, Dr. John interviews Zach Bush, MD, on what we can learn from cancer cells. The post Podcast Episode 079: Learning From Cancer Cells with Zach Bush, MD appeared first on John Douillard's LifeSpa.
Podcast Episode 79: Learning From Cancer Cells with Zach Bush, MD
October 01, 2018 10:00 - 90.8 MBAyurveda describes the cause of cancer as a loss of cellular memory, where cells have forgotten how to function as a part of the whole. Stressed cancer cells cannot survive The post Podcast Episode 79: Learning From Cancer Cells with Zach Bush, MD appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
079: Learning From Cancer Cells with Zach Bush, M.D.
October 01, 2018 10:00 - 89.9 MBAyurveda describes the cause of cancer as a loss of cellular memory, where cells have forgotten how to function as a part of the whole. Stressed cancer cells cannot survive The post 079: Learning From Cancer Cells with Zach Bush, M.D. appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 078: Microbes: The Unseen World Around You with Eugenia Bone
September 10, 2018 18:42 - 92.8 MBIn this month's podcast, Dr. John interviews Eugenia Bone on her new book Microbia: A Journey into the Unseen World Around You. The post Podcast Episode 078: Microbes: The Unseen World Around You with Eugenia Bone appeared first on John Douillard's LifeSpa.
078: Microbes: The Unseen World Around You with Eugenia Bone
September 10, 2018 10:00 - 92.8 MBThe complex, rich, and diverse ecological community of microbes within the human body requires special attention, as it has been directly linked to regulating 70 percent of the body’s immune The post 078: Microbes: The Unseen World Around You with Eugenia Bone appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 077: Ayurveda for a Healthy Family
August 13, 2018 18:55 - 83.4 MBIn this month's podcast, Dr. John discusses family health from an Ayurvedic point of view. The post Podcast Episode 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa.
077: Ayurveda for a Healthy Family
August 13, 2018 11:00 - 83.5 MBA 2017 Nobel Prize went to 3 scientists researching biological clocks, opening up entirely new fields of Circadian Medicine. It is very likely that doctors will begin making suggestions for The post 077: Ayurveda for a Healthy Family appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 076: Changing the World through Yoga + Ayurveda with Seane Corn
July 16, 2018 20:21 - 89.3 MBLearn about the relationship of yoga, trauma, + service; the 7 non-negotiables that yoga teacher and activist Seane Corn commits to every day in order to stay motivated from love; how to regulate yourself and your students; and whether George Harrison would choose to reincarnate as a Beatle. The post Podcast Episode 076: Changing the World through Yoga + Ayurveda with Seane Corn appeared first on John Douillard's LifeSpa.
076: Changing the World through Yoga + Ayurveda with Seane Corn
July 16, 2018 11:00 - 89.3 MBIn this podcast, you’ll learn about the relationship of yoga, trauma, + service; the 7 non-negotiables that Seane commits to every day in order to stay motivated from love; how The post 076: Changing the World through Yoga + Ayurveda with Seane Corn appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist
June 25, 2018 21:09 - 101 MBIn this month's podcast, Dr. John interviews master herbalist, Prashanti de Jager, on protecting endangered herbs. The post Podcast Episode 075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist appeared first on John Douillard's LifeSpa.
075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist
June 25, 2018 10:00 - 101 MBNearly 20 percent of all herbs are now considered endangered—this is around 10,000 species that are threatened and/or depleted completely. LifeSpa has proudly partnered with the Dunagiri Foundation to support The post 075: Protecting Endangered Herbs with Prashanti de Jager, Master Herbalist appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
074: Ketogenic Diet Pros + Cons
May 14, 2018 11:00 - 80.1 MBLearn how to do the Ketogenic diet right from an Ayurvedic perspective The ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help The post 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 074: Ketogenic Diet Pros + Cons
May 08, 2018 16:28 - 80.1 MBThe ketogenic diet is a high-fat, low-carb diet that has been trending of late. It promises to help folks lose weight, balance stubborn blood sugars, rip your abs, and help reset the body’s ability to use fats as a primary fuel supply. But is it safe? The post Podcast Episode 074: Ketogenic Diet Pros + Cons appeared first on John Douillard's LifeSpa.
Podcast Episode 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup
April 09, 2018 16:48 - 90.8 MBIn Dr. Christiane Northrup’s new book, Dodging Energy Vampires, she devotes an entire book to helping the very sensitive find their true power and potential. The post Podcast Episode 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup appeared first on John Douillard's LifeSpa.
073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup
April 09, 2018 11:00 - 90.8 MBAs our culture has become more and more distracted by the overstimulation of our senses, many of us have had to develop a layer of thicker skin. Scenes too risqué The post 073: Flourishing as a Sensitive Person in an Insensitive World with Dr. Christiane Northrup appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 072: Prevent Seasonal Allergies
March 05, 2018 18:03 - 76.6 MBIn this month's podcast, Dr. John discusses his top Ayurvedic tips to prevent seasonal allergies. The post Podcast Episode 072: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa.
072: Prevent Seasonal Allergies
March 05, 2018 13:00 - 76.6 MBWatch the Podcast: Download the Podcast: Air Date: March 5, 2018 Playtime: 56 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | The post 072: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 72: Prevent Seasonal Allergies
March 05, 2018 13:00 - 76.6 MBWatch the Podcast: Download the Podcast: Air Date: March 5, 2018 Playtime: 56 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | The post Podcast Episode 72: Prevent Seasonal Allergies appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar
February 05, 2018 18:21 - 55.7 MBIn this month's podcast, Dr. John interviews Dr. Suhas Kshirsagar about circadian medicine. The post Podcast Episode 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa.
071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar
February 05, 2018 12:00 - 55.7 MBWatch the Podcast: Download the Podcast: Air Date: February 5, 2018Playtime: 61 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify The post 071: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 71: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar
February 05, 2018 12:00 - 55.7 MBWatch the Podcast: Download the Podcast: Air Date: February 5, 2018Playtime: 61 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | Spotify The post Podcast Episode 71: Change Your Schedule, Change Your Life with Dr. Suhas Kshirsagar appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions
January 08, 2018 18:33 - 47.1 MBIn this month's podcast, Dr. John discusses how to navigate unwanted habits and painful emotions. The post Podcast Episode 070: Overcoming Unwanted Habits + Painful Emotions appeared first on John Douillard's LifeSpa.
070: Overcoming Unwanted Habits + Painful Emotions
January 08, 2018 12:00 - 47.1 MBWatch the Podcast: Download the Podcast: Air Date: January 8, 2018 Playtime: 58 minutes Link: Download mp3 (right-click here and select ‘save’) Listen: Subscribe: iTunes | YouTube | email | The post 070: Overcoming Unwanted Habits + Painful Emotions appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 069: Two Health Strategies You Can’t Live Without with Dr. Mercola
December 11, 2017 19:15 - 51.6 MBDr. John interviews Dr. Joe Mercola about his new book, Fat for Fuel, his new ketogenic cookbook, and a preview of his soon-to-be-released groundbreaking book on electromagnetic fields. The post Podcast Episode 069: Two Health Strategies You Can’t Live Without with Dr. Mercola appeared first on John Douillard's LifeSpa.
069: Two Health Strategies You Can’t Live Without with Dr. Mercola
December 11, 2017 12:00 - 51.6 MBDr. John interviews Dr. Joe Mercola, founder of Mercola.com, the most visited natural health site on the internet about his new book, Fat for Fuel, his new ketogenic cookbook, and The post 069: Two Health Strategies You Can’t Live Without with Dr. Mercola appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 068: Food-Based Solutions For Your Thyroid
November 06, 2017 19:25 - 61.8 MBJoin me as I interview Lisa Markley, MS, RDN and Jill Grunewald, HNC, authors of The Essential Thyroid Cookbook. The post Podcast Episode 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa.
068: Food-Based Solutions For Your Thyroid
November 06, 2017 12:00 - 61.8 MBTwenty million Americans suffer from thyroid conditions, and a shocking 60% of Americans who have a thyroid condition are not even aware that they have one. Join me as I The post 068: Food-Based Solutions For Your Thyroid appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 067: Blue Zones with Dan Buettner
October 10, 2017 18:42 - 22.9 MBJoin me as I interview Dan Buettner on his book The Blue Zones of Happiness. The post Podcast Episode 067: Blue Zones with Dan Buettner appeared first on John Douillard's LifeSpa.
067: Blue Zones with Dan Buettner
October 10, 2017 11:00 - 22.9 MBBlue Zones are areas around the world where there are inordinate concentrations of centenarians – people living healthily beyond the age of 100. Don’t miss this exciting interview with the The post 067: Blue Zones with Dan Buettner appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach
September 11, 2017 19:16 - 47.6 MBThe Ayurvedic approach to managing autoimmune conditions is to restore a healthy level of inner awareness. The post Podcast Episode 066: Autoimmune Conditions: An Ayurvedic Approach appeared first on John Douillard's LifeSpa.
066: Autoimmune Conditions: An Ayurvedic Approach
September 11, 2017 11:00 - 47.6 MBAccording to Ayurveda, the immune system depends on awareness. If blood, lymph or venous circulation along with nervous system innervation is blocked in any way, the body’s communication tools can The post 066: Autoimmune Conditions: An Ayurvedic Approach appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 065: Technology + Your Kids
August 14, 2017 19:23 - 42.3 MBThe habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and 46 percent of them say they could not live without their phones! The post Podcast Episode 065: Technology + Your Kids appeared first on John Douillard's LifeSpa.
065: Technology + Your Kids
August 14, 2017 11:00 - 42.3 MBThe habits of the average cell phone user are quite astounding: Both kids and adults send more than 110 texts a day, check their phones 150 times per day and The post 065: Technology + Your Kids appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 064: Cool Your Pitta This Summer
July 10, 2017 19:07 - 49.4 MBIn this podcast episode, Dr. John discusses how to cool off during pitta season (summer). The post Podcast Episode 064: Cool Your Pitta This Summer appeared first on John Douillard's LifeSpa.
064: Cool Your Pitta This Summer
July 10, 2017 11:00 - 49.4 MBA core principle of healing and wellness in Ayurveda is understanding the connection between one’s body type and mother nature. There are 3 main body types also known as doshas: The post 064: Cool Your Pitta This Summer appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby
June 05, 2017 19:24 - 52 MBIn this month's podcast, Dr. John interviews Dr. Paula Witt Enderby on new research on melatonin. The post Podcast Episode 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa.
063: Melatonin with Dr. Paula Witt-Enderby
June 05, 2017 11:00 - 52 MBWhile melatonin is most commonly known to treat sleep disorders, many may not know that melatonin is closely connected with the our circadian rhythms – our internal body clocks that The post 063: Melatonin with Dr. Paula Witt-Enderby appeared first on John Douillard's LifeSpa | Ayurveda and Natural Health.
Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker
May 01, 2017 19:44 - 56 MBIn this month's podcast, Dr. John interviews Rod Stryker on tantra, sex, and relationships. The post Podcast Episode 062: Tantra, Sex + Relationships with Rod Stryker appeared first on John Douillard's LifeSpa.