Lifelong Vitality
24 episodes - English - Latest episode: almost 4 years ago - ★★★★★ - 22 ratingsLifelong Vitality is hosted by Kylene Terhune FDNP and covers gut health, nutrition, movement, spirituality, energy, supplementation, and anything you need to know to live your happiest and healthiest life. Kylene is dedicated to the pursuit of lifelong vitality for herself and her clients. Instead of focusing on aesthetics and surface level "health", this podcast digs deeper and shares real life actions steps you can take to better your health from the inside out today
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Episodes
Probiotic Myths With Tina Anderson - Ep. 082
June 10, 2020 14:42 - 43 minutes - 42 BytesKeto and Your Immune System With Dr. Anna Cabeca - Ep. 081
May 04, 2020 14:04 - 32 minutes - 32 BytesKeto and your immune system with Dr. Anna Cabeca - Ep. 081
Healthy Through Hodgkins - Ep. 080
April 29, 2020 14:38 - 53 minutes - 52 BytesHealthy Through Hodgkins with Mandi Rose.
Stress Relief and EFT with Stacy Claxton - Ep. 079
April 13, 2020 16:37 - 1 hour - 67 BytesStress Relief and EFT with Stacy Claxton
What You Need to Know About Your Thyroid With Sarah Rule - Ep. 078
April 06, 2020 17:12 - 43 minutes - 43 BytesWhat You Need to Know About Your Thyroid With Sarah Rule.
Why PMS Matters and What You Can Do About it With Sophie Shepherd - Ep. 077
April 06, 2020 17:09 - 1 hour - 64 BytesWhy PMS Matters and What You Can Do About it With Sophie Shepherd.
Endometriosis - What Can You Do? With Dr. Jessica Drummond - Ep. 076
March 31, 2020 16:40 - 44 minutes - 43 BytesEndometriosis - What Can You Do? With Dr. Jessica Drummond
Faith vs. Fear - Navigating Uncertain Times - Ep. 075
March 23, 2020 19:03 - 24 minutes - 24 BytesFaith vs. Fear - Navigating Uncertain Times
The How To's of Fasting with Chantel Ray - Ep. 074
March 19, 2020 00:16 - 49 minutes - 48 BytesIs Intermittent Fasting right for you? And how to do it the right way.
Let’s Talk About the Coronavirus - Ep. 073
March 13, 2020 18:51 - 24 minutes - 25 BytesWelcome to the podcast where today we are chatting about the practical things you can do to stay safe amid coronavirus. Thanks for tuning in!
The Woo and You: How Alternative Thinking Can Help Support Your Healing Journey - Ep. 072
January 13, 2020 17:12 - 48 minutes - 47 BytesNaturally Better With Chemo - Ep. 071
November 26, 2019 18:34 - 30 minutes - 30 BytesWhat Can Your Genes Tell You? - Ep. 070
November 26, 2019 18:31 - 50 minutes - 50 BytesThank you for listening to Lifelong Vitality.
Heal Your Gut - Change Your Life! - Ep. 069
October 09, 2019 19:12 - 42 minutes - 42 BytesIn today's episode, Kylene introduces Holly, a college student who found Kylene on Youtube and decided to work with her to address 8 years of chronic gut issues that became so problematic they were affecting her ability to live life the way she wanted. After some functional lab testing, lifestyle and nutrition changes, Holly went from avoiding social situations, to seeking them out and from exhausted to consistent energy through the day! Holly shares what was difficult, what got her throug...
Podcast Update! - Ep. 068
September 20, 2019 23:10 - 12 BytesHey everyone! I just wanted to drop a quick podcast to update you on how my cancer treatment went and what brand new things I have coming right around the corner for you! Thanks for listening and stay tuned! Look for my new, refocused mission on health with my new... Website- KyleneTerhune.com Podcast title- Lifelong Vitality with Kylene Terhune Facebook Page and Book- Healthy Through Hodgkins Be back soon! ~Kylene
The Epstein-Barr Virus Solution With Kasia Kines - Ep. 067
May 13, 2019 03:41 - 50 minutes - 48 BytesWelcome to The Tiny Fit Diva Podcast! Kylene Terhune is your host and today she welcomes guest Kasia Kines to talk to us about the Epstein-Barr Virus, which you may also know as Mono. We know that the Epstein-Barr Virus is associated with terrible flu-like symptoms and fatigue for a few weeks, but we learn today that there is more to it than that. The virus can linger and flare up, especially for people with a lot of stress. Thanks for tuning in today! Links: Mushroom coffee! www.Fo...
Paleo f(x) - The People, Places, and Products - Ep. 066
May 06, 2019 17:40 - 41 minutes - 40 BytesWelcome to The Tiny Fit Diva Podcast with Kylene Terhune! Today Kylene sits down with her main man Patrick to share highlights from their recent trip to Paleo F(x) in Austin, Texas! It was such a blast and they want to tell you all about it! Committing to a healthy, nutritious lifestyle is definitely a progression! Healthy food is just the beginning since the more you learn about nutrition, the more you’ll want to purify other areas of your life as well. Learn about the spectrum of light, c...
Managing (or Reversing?) Your Diabetes - Ep. 065
April 29, 2019 04:34 - 54 minutes - 53 BytesWelcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene welcomes back Melody Hartzler to the podcast to talk about diabetes so you can learn how to manage and possibly even reverse your diabetes. We have so much amazing information for you today to help you understand diabetes from a physiological, pharmaceutical and nutritional point of view. Links: Listen to Melody’s first visit to the podcast where she talked about pregnancy, allergies, probiotics and much more! Episode...
The Reality of Egg Retrieval - Ep. 064
April 22, 2019 03:29 - 41 minutes - 40 BytesWelcome to The Tiny Fit Diva Podcast with Kylene Terhune! Today Kylene’s telling us about her recent experience with IVF. It’s been so challenging and she wants to share advice with anyone who may be considering IVF, about to undergo IVF or supporting a loved one in this situation. Preparation is key and having all of the information you need will empower you as you go through IVF. Kylene chose to harvest and save her eggs before she began chemotherapy. As you’re sure to have heard, IVF is ...
Preparing for Chemotherapy - Ep. 063
April 08, 2019 02:14 - 37 minutes - 36 BytesWelcome to The Tiny Fit Diva Podcast! In today’s episode Kylene shares an inside look at what it’s like to prepare for Chemotherapy. She talks about choosing a treatment plan, nutritional preparation and going through IVF. Thanks for tuning in and thank you especially for your support. If you want to receive Kylene’s free newsletter visit http://eepurl.com/cwIban to get signed up. We’ll see you next week! Links: Survey - download your free Smoothie Guide! https://funnelwave.typeform.com...
Brave and Beautiful - A Life With Hodgkins - Ep. 062
April 01, 2019 12:28 - 1 hour - 61 BytesWelcome to the Tiny Fit Diva Episode 62. Kylene welcomes guest Angel Williams today to talk about the side of cancer know one talks about. Unless you’ve been through cancer yourself it’s difficult to imagine what it’s really like. Receiving a cancer diagnosis is such a painful and private experience. What’s the right thing to say? How can you best help, love and support someone battling cancer? Today’s interview is a very candid conversation to help dispel the myths surrounding Hodgkin’s Ly...
An End to Upside-Down Thinking With Mark Gober - Ep. 061
March 25, 2019 11:35 - 44 minutes - 43 BytesToday Kylene Terhune welcomes special guest Mark Gober for Episode 61 of The Tiny Fit Diva. Main worldview considers consciousness to be the brain. Looking beyond materialism though and there is a whole new world of spiritualism, energy and faith. Mark Gober is an author whose worldview was turned upside down in late 2016 when he was exposed to world-changing science. This science suggested that contrary to mainstream assumptions, consciousness is not produced by the brain. After researchin...
Stress, Your Brain, and You With Dr. Nathan Siebenaller - Ep. 060
March 18, 2019 03:20 - 46 minutes - 45 BytesWelcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is talking with Dr. Nathan Siebenaller on achieving your best health through nutrition and chiropractic care. Dr. Siebenaller graduated from Capital University Magna cum Laude with an Exercise Science degree in 2012. He then attended chiropractic school at Logan College of Chiropractic and graduated Magna cum Laude in 2015. His own Chiropractor utilized a lot nutrition and this sparked Dr. Siebenaller's interest in beco...
Functional Healing With Maggie Berghoff - Ep. 059
March 11, 2019 05:16 - 45 minutes - 44 BytesWelcome to The Tiny Fit Diva Podcast with Kylene Terhune. Today Kylene is sharing with you her recent conversation with Maggie Berghoff on healing your body fully and quickly with lasting results. Improving health is all about simplicity, but you have to quantify what you are trying to fix. Maggie doesn’t believe in just taking a list of supplements or trying any protocols without first testing to see what's going on in your body. Maggie's clients get tremendous success and lasting result...