130. I'm taking responsibility for my own actions
Intuitive Eating & Body Positivity with Terri Pugh
English - May 12, 2024 23:00 - 45 minutes - 31.1 MBNutrition Health & Fitness Education Self-Improvement intuitive eating nutrition health food dieting diets body positivity self-confidence body-confidence Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Hey everyone, it's Terri here, welcoming you back to my podcast.
Today, I'm getting real with you about taking responsibility for my own actions. I'm stepping up to take better care of myself, especially with my battle against chronic fatigue syndrome. It’s been a rough ride, and honestly, I’ve let some things slide more than I should have. But you know what? It’s time to change that.
In this episode, I’m opening up about everything from my struggles with food trucks vs. veggies, and how joining the Wonkee Club has helped me to start to turn things around. I got inspired by Scottee, this awesome yoga instructor, who’s all about embracing different body types and just finding joy in yoga, however you can.
We'll chat about the everyday challenges people like us face, and how I’m learning to navigate these while taking better control of my health and happiness.
It's definitely an honest and open episode on my part!
If you'd like to look up the people I've been talking about on Instagram, try these links:
@ScotteeIsFat
@Wonkee.Club
@MissFitsWorkout
Click here to join the priority access waitlist for Let's Talk About Me, Not My Weight!
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Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.