017 The Power of Mindfulness with Fani Peker
The Magic Soul
English - January 30, 2020 17:26 - 50 minutes - 34.5 MBEducation Health & Fitness #createspace #emotionalintelligence #mind #selfjudgement #body #createyourdreamlife #gratitude #mindbodysoul #selflove #bodyawareness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 016 Why we Should NOT dismiss our fears
Next Episode: 018 The Power of Words with Ky-Lee Hanson
Fani is deeply connected to the power of mindfulness through her own experiences. In this episode Fani shares about her journey to mindfulness. We talk about the neuroscience behind mindfulness, the power of our breath, and the importance of community and holding space for one another. Fani has created a beautiful monthly event in Toronto called Soul Space Circle. For more information on this event, or to connect with Fani, find her on instagram @mindfullyfani