Life Well Dunn Podcast
64 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 45 ratingsIn a world with so much information easily accessible to us, it’s difficult to know what’s fact and what’s trash.
On this podcast, Brian brings in top experts from the fields of movement, strength & conditioning, nutrition, and mindset to dispel any myths and dive into how we can truly optimize our lives to be the best version of ourselves.
We leave no topic left untouched, as we set out on our mission to break free of our mental and physical prisons and unlock the untapped, limitless potential that is within.
With over a decade of experience and a network that ranges worldwide, Brian loves to think critically and challenge the status quo so we can all be wise to the basic truths that life was founded on.
Make sure you can say this was a Life Well Dunn.
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Episodes
Episode 59: Abandoning yourself
April 11, 2021 00:00 - 13 minutes - 22.3 MBWelcome back! Another solo-pod with Brian! Today's topic is driven by the question, "why am I abandoning myself?" This seems like a strange question on the surface, but when you start getting into it, you begin to recognize that a lot of what you do day-to-day is not actually FOR you, but to work AGAINST you. When we sacrifice our wants and needs for ourselves to support others, how are we blocking ourselves? How are we avoiding the things we need to get done, or things we need to...
Episode 58: Which wolf are you feeding?
March 13, 2021 00:00 - 16 minutes - 27.9 MBWelcome back! A quick solo pod from Brian unwrapping one of his favorite tales about the two wolves. A story that forces you to press pause, reflect on your own voice, and decide which wolf you will continue to feed. Brian takes it a step further and relates it to how we show up in the world, and how we are being held back. A quick episode with a lot of bang that you definitely will want to hear! Be sure to leave a review, and rate it 5*****s! Catch Brian on instagram, @lifewell...
Episode 57: Man in his purpose with Rk Barker
February 28, 2021 00:00 - 1 hour - 101 MB"If you take care of your people, your people take care of the mission." RK Barker, Head Strength and Conditioning Coach of Rugby United New York and fellow Power Athlete Block One Coach drops by to talk about his most recent transition and experiences in life. Rk is a brilliant dude with so much experience and wisdom in life. From West Point graduate to coach, Rk has been through, and experienced a ton of life. But, one thing you'll pick up on in this episode is what life looks l...
Episode 56: Episode 56: The fear of success with Christopher Bean
February 14, 2021 00:00 - 1 hour - 103 MBWelcome back! You might recognize the voice of the guest on this episode. Christopher Bean is back from an encore, and he and Brian rap about the fear of success. We always hear about fear of success and failure, but what does fear of success really mean? Christopher uses his story from obese to too skinny and finding his happy place as well as his coaching as an opportunity to draw scenarios and conclusions to better understand why some of us fear success. Leave a comment, subsc...
Episode 55: Episode 55: The long road is the only road with Dennis Dolan
January 31, 2021 00:00 - 1 hour - 111 MBFellow Power Athlete Block One Coach, Dennis Dolan, stops by to rap with Brian. DD is a high school athletic trainer in Kansas, and plays a major role in the communication between sports medicine and the strength and conditioning team. Dennis describes how he found himself in the position he currently works in, the one he absolutely loves, and why it resembles how he educates, motivates and takes care of his high school athletes. Dennis is a big believer in honesty, patience, an...
Episode 54: Episode 54: Improving the status quo of health care with Dr. Steven Sorr
November 25, 2020 00:00 - 54 minutes - 80.8 MBWelcome back!! Dr. Sorr joins Brian as a he comes very highly recommended—He did not disappoint! Dr. Sorr is a Naturopathic Doctor out of Scottsdale, Arizona improving the status quo of healthcare; live, heal, look, and move better. He brings to light so many irregularities and a ton of dysfunction in health as we dive deep down the rabbit hole of digestive and gut health, testosterone and morning wood, lack of sleep as a form of torture, and the mind-body relationship. He also sh...
Episode 53: Wild Man Experience and Investing in Yourself
November 19, 2020 00:00 - 18 minutes - 28.5 MBWelcome back! Solo shot with Brian today, and he’s diving into his “Wild Man Experience” down in Corpus Christi, Texas, hosted by Johnny Elsasser. The event itself was absolutely fire! Learning to handle and shoot AR’s, shooting from helicopters, and tons of great food in beautiful south Texas. But, best of all, was the human connection created between a group of men, opening up about insecurities and struggles. Connection and bonds were created and so much learned about self. I tr...
Episode 52: Making my mess my message with Kelsey Flanagan
November 16, 2020 00:00 - 1 hour - 99.4 MBEpisode 52 welcomes Kelsey Flanagan, a nutrition coach turned life coach! Kelsey offers up incredible insight into her own struggles and how she’s navigated some rocky waters to find herself in the position she is today; using her mess to create her message to help others step into a place of true power. Kelsey does such wonderful work with helping women and men step into their power through curiosity and compassion for yourself. She makes it easy to create a space to feel safe and...
Episode 51: My Brother's Suicide with Josh Pierce
November 05, 2020 00:00 - 1 hour - 110 MBWelcome back! This episode can't be summed up in words. My buddy Josh stops by to open up about all things mental health, specifically the journey of his life since his brother's suicide over a decade ago. Josh is a special human, and I'm grateful to have had the opportunity to chat with him about his struggles, how he's bringing awareness to the topic, and so many other things! Josh talks about what it means to ask for help, living your truth, and how difficult it can be for men...
Episode 50: All things take work with Morgan Malin
November 01, 2020 00:00 - 1 hour - 114 MBEpisode 50! 50 episodes later, and every person I get to talk to brings me to a new level of learning, thought, and outlook. This episode is no different, except I get to chat with my wife! As a Marine, my wife knows about challenges. She is no stranger to hard work, as she grew up having to fight for everything she had. We chat about different energies, our challenges that we've faced as a military couple, moving to a different part of the country, and just being married. The ch...
Episode 49: Using the AM/FM Radio with Angela Beaulieu
October 27, 2020 00:00 - 53 minutes - 80.7 MBWelcome back! Episode 49 brings you the wonderful Angela Beaulieu. Angela is a treasure trove of energy, knowledge and love! We travel down the road of what it takes to reach your goals and why you might be failing and how sweat has the power to transform your life! Angela also brings up the concept of the AM/FM radio. For me and against me THOUGHTS. What a great concept! Want to hear more? Subscribe, rate, and comment and be sure to listen! If you'd like to check Angela out, ...
Episode 48: Success lies within fear with Rafael Garay
October 17, 2020 00:00 - 1 hour - 99 MBIf you're into riding roller coasters of emotion, then you must tune in! Welcome back, and buckle up. Rafael Garay drops in to tell his story about how he went from drug deal and incarcerated to successful, thriving business coach. Raf has an incredible ability to captivate you, draw you in, and pull out of you absolute raw emotion. He is incredibly motivating, and reminds us that we are nothing without our Mom's. We rap about creating an abundant life, finding your passion and...
Episode 47: The basics of sport performance with Julian LoCasto
October 09, 2020 00:00 - 1 hour - 109 MBWelcome back! If the fitness industry and sports performance world had a few more people like today's guest, the future would be unfathomable. Julian LoCasto joins Brian on this episode to talk about a variety of topics ranging from youth performance nutrition and training, to elite athletes, and what's necessary for our general adult population. Health is a huge indicator of future success, and teaching our youth to love training, to understand fueling their body properly, and ...
Episode 46: Story Telling with Alex Street
October 01, 2020 00:00 - 1 hour - 102 MBWords will not do today's guest any justice. Welcome back to another episode of Life Well Dunn. Alex Street joins the pod and literally leaves Brian speechless. Alex has an incredible story, and delivering that story is his expertise. Alex comes from a background that included him being a Pastor. Through challenges and commitment to finding his true self, Alex realized that life is about the art of storytelling. But, how do we tell that story when we are full of fear? Fear of sho...
Episode 45: Pulling back to go forward with Pat Kennedy
September 24, 2020 00:00 - 1 hour - 127 MBIs there a person or people in your life that when they speak, you stop everything to listen? Then, make sure you dive into this episode. I had the pleasure of sitting down with a great friend and even better human-being, Pat Kennedy. Pat has been a really special person to me, knowing when to coddle me, and when to set me straight. I look up to Pat for the way he carries himself as a man. Albeit margarita induced, this episode has range. Pat takes us into the journey of making...
Episode 44: Get your sh*t together with Jeremy Weber
September 16, 2020 14:19 - 1 hour - 103 MBOh boy, do we have a doozy for you today! Fellow Block-1 Power Athlete coach, Jeremy Weber, drops in to burn your face off with getting your sh*t together. We're talking directly at men today. Ladies, you can take note, it's universal information, but men, it's time to bring your voice back. It's time to get your health in order. It's time to drop the excuses, the victim mentality, and take responsibility for your health and your vitality. In this episode, Jeremy indulges us in h...
Episode 44: Get your shi*t together with Jeremy Weber
September 16, 2020 00:00 - 1 hour - 103 MBOh boy, do we have a doozy for you today! Fellow Block-1 Power Athlete coach, Jeremy Weber, drops in to burn your face off with getting your sh*t together. We're talking directly at men today. Ladies, you can take note, it's universal information, but men, it's time to bring your voice back. It's time to get your health in order. It's time to drop the excuses, the victim mentality, and take responsibility for your health and your vitality. In this episode, Jeremy indulges us in his journ...
43: You can't bypass the hardwork with Lara Days
September 04, 2020 00:00 - 1 hour - 93.3 MBWelcome back! If you're just finding Brian and the Life Well Dunn Podcast, then you're in for a treat! Lara Days drops in to drop truth and knowledge about all things nutrition...except, Brian and Lara hardly talk about nutrition! Lara takes us through her journey as a half-time choir teacher and a double time nutrition coach. But, as you'll find out, food freedom and healthy nutrition habits are hardly about the nutrition and almost entirely about the mindset! It was a blast for...
Episode 42 From injury to meeting your potential with Dr. Nick Kyle
July 26, 2020 00:00 - 1 hour - 90.5 MBWelcome back! Today, Brian is joined by another fellow Power Athlete Block 1, Dr. Nick Kyle from Move Right PT. Nick is a breath of fresh air with his abilities to blend his profound intelligence and communication. Nick is a fan of battling the bullshit, demanding that we do more for performance and meeting our potential, especially as coaches and practitioners. Nick has a belief that we shouldn't be treating our patients and athletes to a checklist of capabilities, rather we ...
Episode 41: Battling the Type 1 diabetes bullsh*t with Ben Tzeel
July 19, 2020 00:00 - 50 minutes - 81.4 MBWelcome back! On today's episode, Ben Tzeel joins Brian to rap about type 1 diabetes and the dogma surrounding this disease. Ben is a registered dietician, a certified strength and conditioning specialist (CSCS) and a man that is here to battle the bullshit. Ben was diagnosed with Type 1 Diabetes when he was 7 years old, and after being thrown into the fire, is determined to help and show others that they do not have to be chained down by this disease. Ben is on a mission to hel...
Episode 40: Mental Shift with Rob Scott
June 29, 2020 00:00 - 1 hour - 108 MBWelcome back! On this episode of Life Well Dunn, Brian is joined by Rob Scott, an expert in helping you shift your mindset. Rob is an expert in helping you change your identity by breaking through, changing, and literally evolving your consciousness. Rob calls out Brian for a few of the ways he thinks and helps him get straight and challenge the lenses in which Brian is viewing himself. Rob really gives us so much to look at for ourselves, starting with mastery of self and unde...
America Today with Cam Brown
June 28, 2020 00:00 - 1 hour - 146 MBWelcome back! Cam Brown, owner of CrossFit HCS in Ferndale, Michigan joins me today. Cam joins me to talk about the current state of America, on the heels of the murder of George Floyd. Cam, a black man, give his experiences, and allows me to ask questions to become more educated about where the system the people are coming up short on the topic of racism and equality. Cam does an amazing job of educating me from his experience, and allowing me to ask questions to clear up some of my...
Regulating the Nervous System with Tara Miller
June 28, 2020 00:00 - 1 hour - 145 MBWelcome back to the Life Well Dunn Podcast! Tara Miller, a psychotherapist out of British Columbia, Canada, joins Brian to talk about all things nervous system, therapy, and how we can develop and expand our minds to become better, both in health and in performance. Tara has a more unique way or working with her clients. Traditional therapy practices coach people into reliving their traumas. Although Tara gets you there, she finds it much more effective to treat your nervous system...
America today with Cam Brown
June 07, 2020 00:00 - 1 hour - 146 MBWelcome back! Cam Brown, owner of CrossFit HCS in Ferndale, Michigan joins me today. Cam joins me to talk about the current state of America, on the heels of the murder of George Floyd. Cam, a black man, give his experiences, and allows me to ask questions to become more educated about where the system the people are coming up short on the topic of racism and equality. Cam does an amazing job of educating me from his experience, and allowing me to ask questions to clear up some of my co...
Regulating your nervous system with Tara Miller
May 17, 2020 00:00 - 1 hour - 145 MBWelcome back to the Life Well Dunn Podcast! Tara Miller, a psychotherapist out of British Columbia, Canada, joins Brian to talk about all things nervous system, therapy, and how we can develop and expand our minds to become better, both in health and in performance. Tara has a more unique way or working with her clients. Traditional therapy practices coach people into reliving their traumas. Although Tara gets you there, she finds it much more effective to treat your nervous system, and no...
Too big, too small, and body dysmorphia in Strength and Conditioning
May 03, 2020 17:24 - 1 hour - 130 MBWelcome back! Christopher Bean is my guest on the podcast today to discuss all things mental health, body dysmorphia, life and death, and his journey from too big to too small and how he improved that relationship. One thing for sure, when you have lost 200 pounds, yes, LOST 200 pounds, Christopher is an expert through his own experience on how these things affect life. We talk about what it means to be a great coach, and where the passion comes from, and how to interact with thos...
The big leagues with Devan McConnell, New Jersey Devils Director of Performance Science and Reconditioning
April 26, 2020 18:47 - 1 hour - 93.8 MBWelcome Back to the Life Well Dunn Podcast! As a quick reminder, please subscribe, rate, leave and a comment, and share with friends! On this episode, Brian is joined by the Director of Performance Science and Reconditioning with the New Jersey Devils. The boys get to rapping about training seasons, Devan's path from youth hockey player to college coach and now the pros, struggles and opportunities, and Devan's co-authored book,"Intent: A practical approach to applied sport scie...
The unsexiest workout is the sexiest workout with Aj Pickul
April 20, 2020 17:16 - 59 minutes - 92.1 MBWelcome back to the Life Well Dunn Podcast! Today's guest is fellow strength and conditioning coach, Aj Pickul. Aj has quite the background, ranging from wrestling, retail, and now in strength and conditioning. I am incredibly grateful to Aj, as well as the entire Tenacity Fitness family, for welcoming me and Morgan into their facility, and trusting me from day one to do a good job. Aj inspires me with his work ethic, but his ability to keep the child-like energy around! He's alw...
Episode 34 with Dr. Matt Zanis
April 15, 2020 19:47 - 1 hour - 108 MBWelcome back to the Life Well Dunn podcast! It's been a hot minute since the last episode, with so many new life changes for me! I am super jacked up to welcome you all back with my guest, Dr. Matt Zanis. Dr. Zanis is a physical therapist in the Phoenix, Arizona area. With a 10 mile long resume, he may be best summed up as a connector of all things movement and life optimization. His work is currently focused on foot health and how it affects all of our movement, as well as develo...
Episode 35 with Dr. Matt Zanis
April 15, 2020 19:47 - 1 hour - 108 MBWelcome back to the Life Well Dunn podcast! It's been a hot minute since the last episode, with so many new life changes for me! I am super jacked up to welcome you all back with my guest, Dr. Matt Zanis. Dr. Zanis is a physical therapist in the Phoenix, Arizona area. With a 10 mile long resume, he may be best summed up as a connector of all things movement and life optimization. His work is currently focused on foot health and how it affects all of our movement, as well as developing sel...
Athletic development, basics, and built ass bitches with Darren Hansen and Chris Sergison
July 14, 2019 00:00 - 55 minutes - 105 MBHey! Welcome back to the Life Well Dunn Podcast! This episode is hosted by Darren Hansen from Hansen Athletics, a previous guest on the show! Darren was in Michigan visiting some family, so we got together to train, with fellow PowerAthlete Block-1 Coach Chris Sergison. We had a blast training early in the morning, and decided to sit down and rap about life, youth athletics, sports, athletic development, and all the related topics such as mindset and mental health. These two guys are ab...
Episode 33 with veteran Navy SEAL, John Allen
April 28, 2019 00:45 - 1 hour - 95.5 MB"There are things that scare us that we still want to do, and those are the tests in life. Those are the things we need to seek out and do. Because if you're excited to do something that scares you, that's a test. And I think in order to be successful at it, most things that are scary and hard usually take a while to get."-- John Allen Welcome back to the Life Well Dunn Podcast. On this episode, I am joined by retired Navy SEAL, John Allen. Not only has John served and protected...
Relationships with Rudy from Zen Teachings
March 24, 2019 19:00 - 47 minutes - 72.9 MBWelcome back to the 32nd episode of Life Well Dunn! Back on the podcast is my good friend Rudy from Zen Teachings (zenteachings.com). Today we deep dive into relationships, self-awareness and attachment. We visit these topics through the vehicle of things like martial arts, sports, meditation, and the gym. All things in life are the same, but they can take on different labels or look different. But, there are lessons, both good and bad to be taken from each experience. So, ask y...
Strength, conditioning and life with Darren Hansen
March 13, 2019 15:51 - 1 hour - 107 MBWelcome back to the Life Well Dunn Podcast! I am grateful and excited to have you here! My guest on this episode is a guy I met a few months back. The way he carried himself regardless of the situation we found ourselves in stuck out to me and I knew I had to chat with him in the future. So, here we are... Darren is from Pocatello, Idaho. He has been in the strength and conditioning world for nearly 10 years and an athlete long before his coaching career began. He is a great refere...
Episode 30 with Mary Ochsner
February 18, 2019 18:30 - 1 hour - 98 MBWelcome back to the Life Well Dunn Podcast! Before diving into today’s guest, there’s a major announcement! The website is officially launched!! Check out lifewelldunn.com for a one stop shop of podcast, Youtube, Blog posts, and of course, your opportunity to train virtually or in person with me! Okay…back to the podcast! On the 30th episode, I’m joined by a college friend, Mary Ochsner. Mary is married to a college teammate of mine and is simply living her best life. She is the...
Episode 29: "Home" in Colorado. Talking Sobriety and Challenges with Nate
January 16, 2019 16:03 - 1 hour - 145 MBWelcome back to the Life Well Dunn Podcast. I'm back "home" in Colorado, and my first stop was to sit down and chat with old co-host, Nate Wellein! In this episode, we take a stroll down the path of Nate's sobriety and the challenges and education this experience has and continues to provide him. Nate discusses what he calls 100% Genuine Acceptance, principals and values including a personal mission statement that helped guide him through his challenges. This was such a fun epi...
Episode 28: Nutrition 101- Health and Performance
January 07, 2019 23:33 - 35 minutes - 54.3 MBWelcome back to the Life Well Dunn Podcast, and Happy New Year! With resolutions in full force, I thought a basic nutrition podcast would go over well. I have a pretty simple outlook on nutrition, although it's something I've struggled with all my life. Nutrition should be kept simple, much like your training. With a simple protocol, we can restore health, improve performance, and increase your health and longevity. What you eat impacts your gut, and your gut impacts all aspects...
Episoe 27 with Jenna Kennedy: Goal Setting
December 30, 2018 22:28 - 1 hour - 122 MB"Who is the person I need to become to reach these goals?"- Jenna Kennedy Welcome back! I am incredibly grateful to share this episode with Jenna, a dear friend of mine. She is a source of great motivation, inspiration, knowledge, and all around kindness. She is an amazing friend and has been nothing but supportive since meeting her a few years back. Jenna is currently a school teacher with multiple graduate degrees. She, despite always having the itch to be in position of leader...
Episode 26 with Dr. Eric Broadworth, DPT
November 30, 2018 02:06 - 48 minutes - 77 MBWelcome back to the Life Well Dunn Podcast! On this episode, I get to chat with a good friend from college. Dr. Eric Broadworth is a physical therapist and incredibly passionate about changing the way care is delivered to patients. We get to rap about concussions, something near and dear to my heart, and how they can impact performance and other potential injuries. We're both very serious about movement and how the correct way of moving not only increases performance, but preven...
Episode 25 with Bri Seeley
November 08, 2018 22:24 - 1 hour - 107 MB"Quietness and relaxation is our natural state." Welcome back to the Life Well Dunn Podcast! On today's episode, I am joined by Bri Seeley, an Amazon #1 selling author of the book "Permission to Leap." Bri brings amazing energy and perspective on so many aspects of life and mindset. She has owned several successful businesses, has multiple degrees in Fashion, and has lived all of the U.S.A and Italy. Bri has settled into her current business, working with and helping 1000's of p...
Episode 24 with Richard Kaufman
October 29, 2018 16:56 - 1 hour - 97.4 MBThere are some people that you come across that you never expect to pull at your heart strings and fully inspire you. Richard Kaufman is that guy. A military veteran that found himself and his purpose through the tragic events of 9/11. He is the definition of people helping people, and he was the perfect guest. Today, Richard works closely with veterans, as well as many others, on fitness and health. He is a super warm and kind human being that will inspire you to take control of y...
Episode 23: Consistency vs Intensity
October 25, 2018 02:41 - 35 minutes - 58.5 MBWelcome back to the Life Well Dunn Podcast. "Long term consistency trumps short term intensity." -- Bruce Lee On this episode, Brian sits down for a short talk about consistency and intensity and some of the ways he struggles with both, and how it can be applied to fitness, nutrition, relationships, and all things life. He also talks about how to improve consistency, which in turn, allows for more intensity. Check it out, and be sure to leave a comment! Follow Life Well Dunn on...
Episode 22 Starting Your Fitness Journey with Ryan Parr
October 18, 2018 14:01 - 1 hour - 99.8 MBWelcome back to the Life Well Dunn Podcast! On this episode, Brian is grateful to have Ryan Parr on with him. Ryan is the owner of Bear Bones Strength, currently in Upstate New York. Ryan has been in the fitness industry for the last six years, and has been crushing it! He started as a young martial artist, and has dabbled in the world of powerlifting as well as strongman training. He is a super informative guy, with a ton to offer. Even better than his knowledge is his energy to ...
Episode 21: Mindfulness and Performance with Zen Teachings
July 24, 2018 03:11 - 1 hour - 109 MBWelcome back to the Life Well Dunn Podcast! A return guest, Rudy, from Zen teachings joins Brian on this episode to talk about mindfulness and performance. The guys hit on some meditation, sports, nutrition, and a plethora of other topics. As usual, they struggle to stay on task, but nevertheless, a great time chatting with a ton of knowledge bombs to learn from! Give this episode a shot and see if you can be more mindful in your performance, whether it's sports, training, caree...
Episode 20: The little voice inside your head: fixed to growth mindset
July 16, 2018 04:24 - 29 minutes - 48.9 MBHey! Welcome back, and thanks for supporting the Life Well Dunn Podcast! On this episode, Brian is talking about the little voice inside your head. Ever hear it? Does it cause resistance in your life? Does it hold you back from being your best self, from enjoying life? It looks like the devil, but really, it's an angel dressed as the devil. Brian goes into depth about befriending this voice, and how it relates to a fixed mindset, and how we can work our way towards a growth mind...
Episode 19: A year(ish) in review
July 09, 2018 17:03 - 36 minutes - 60 MBWelcome back to the Life Well Dunn Podcast. It's been a little bit, but Brian is back with an episode reviewing what he's learned in the last year(ish). As many of you that have been listening know, Brian has been in Colorado. He has recently taken on a new challenge moving back to Michigan for school. He goes in to depth about things he's learned in the last year, how he's taken on challenges. He speaks about taking risks on yourself, reading, surrounding yourself with the rig...
Episode 18: Are you good enough?
May 24, 2018 02:48 - 39 minutes - 69.8 MBWelcome back to the Life Well Dunn Podcast! A little different set-up today as Brian goes solo. Inspired by a friend of his, Brian dives into the topic of being good enough. Developed from a question about growing up in sports and never really knowing where you stand and always being judged, he takes on several topics in relation to the question of being good enough. He references growth vs. fixed mindset, habits and discipline, and many other topics that give example and potentia...
Episode 17: Renting Space
May 16, 2018 02:44 - 56 minutes - 102 MBWelcome back to the Life Well Dunn Podcast! Nate and Brian are back together after a brief hiatus and they are going pretty deep with their topic--Renting space. The fellas discuss how what we think about can, at times, take up too much space in our head and minds. They talk about different aspects of life where things come up, both positive and negative, and ways to organize and work your way out of those negative thoughts. Tune in and be sure to let us know how you handle the ...
Episode 16: Meditation, martial arts, and present moment with Zen Teachings
May 07, 2018 21:34 - 1 hour - 131 MBWelcome back to the Life Well Dunn Podcast! On this episode, Rudy from Zen Teachings joins Brian to talk about martial arts, meditation, and the present moment. It's an action packed hour, with Rudy dropping tons of knowledge bombs about what it means to be present, what it means to meditate and how to do it, and how we can apply this to our life. We talk about the timeline that society seems to function on, and how we all have our own individual path. Check out this episode, an...
Episode 15: Sober/Change May
April 30, 2018 13:37 - 41 minutes - 75.2 MBWelcome back to the Life Well Dunn Podcast: Optimizing physical, mental, and emotional being. Nate and Brian are announcing the month of May as sober/change May! Everyone in the household in Colorado is taking on a new challenge, creating a change, and seeing what kind of growth is created. For Brian, it's creating a better balance with extracurriculars and food. Nate is giving up chewing tabacco, and the rest of the household is taking on the challenge of giving up alcohol! Mu...