With so many professionals being bogged down with responsibilities at home and work, oftentimes the struggle is all too real in achieving work life balance/ blend. Mastering time management seems nearly impossible, and feelings of anxiety frustration, burnout, guilt, and overwhelm begin to creep in. This episode combats that workaholic syndrome with a simplistic solution: by putting some play in your day! Whether it's taking a random roadtrip, playing board games, spending the evening watching cartoons and having snacks, indulging in a self care Saturday, jumping rope, playing jacks or card games, etc. You deserve to fill your cup up with joy, laughter, peace, good times :) That said, I am begging you to take time out for yourself and those who love you. Step away from the desk, the laptop, the tablet, the phone, the project, the business... for just a little while. Take a necessary mental health, mental wellness break, and simply woosah. Exhale. Be mindful and present in the moment. Breathe. Relax. Enjoy. Smile. Laugh. Indulge. You need it. And you'll be so thankful that you did it. 




1. Take a listen to this episode and then visit me at organizedenergy.co/podcast to share your thoughts and experiences on this topic by leaving questions and comments in the appropriate spot on the webpage.


👋 Hey there, bestie! I am Tiff and I am a proud plant mom (https://www.instagram.com/p/CCcFm2kp_9G/?utm_source=ig_web_copy_link).


🎧 I LOVE podcasting! I also happen to love small business (I’ve been an entrepreneur for over 18 years, sooo ummm yeah… I think I kind of like it at least a little bit, lol)!


👩🏾‍🎨 I sorta married those two passions and decided to write a few books (https://www.organizedenergy.co/shop)


👩🏾‍💻 Through the process of getting my projects knocked out, I came across a few tools and resources (https://www.organizedenergy.co/resources) that helped me get the job done a bit easier. Because they have been amazingly valuable to me, I wanted to share them with you as well- Is that cool with you, boo?


📒 I’ve created a really cool, handy-dandy resource guide (https://www.organizedenergy.co/spillthetea) that lists the many tools that many small biz owners, solopreneurs, entrepreneurs, and podcasters are using to work smarter and not harder as they are winning out here in these small biz and podcasting streets!


📲 If you’d like to get your hands on your own free copy (and trust me, you definitely want this, boo!), visit https://www.organizedenergy.co/spillthetea


It is my hope that you have enjoyed this episode and found value in listening :)


Please rate and review it on Apple Podcasts (https://podcasts.apple.com/us/podcast/life-unscripted-podcast-by-organized-energy/id1515791469) or Spotify (https://open.spotify.com/show/0nvUXnwoWlB4XltAhS2XQi), as well as share it with a few of your friends!


I am finally utilizing my platform on YouTube, family! https://www.youtube.com/channel/UCxDIYuoamwueEtL3fyNjAHQ


Please help me grow it by subscribing to the channel, like the videos, comment, and share them- would you do that for ya’ girl, please?


I thank you so much in advance :)


✴ It’s cool and all to listen to my show (and others of your faves), but I would LOVE for you to consider hosting your own podcast, bestie! https://www.organizedenergy.co/isthisthingon


Always remember that I love you, I hope that YOUUUU love you, and I pray that you know that God loves you best and loves you most! Have the best day, besties!


Blessings to you and yours!

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