17. How to Overcome Stubborn Weight Loss After 40
Follow Your Gut
English - September 24, 2019 10:00 - 58 minutes - 67.3 MB - ★★★★★ - 19 ratingsSelf-Improvement Education Business Entrepreneurship entrepreneur entrepreneurship businessadvice businesscoach confidence courage femalebusinessowner fitness habits health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 15. 3 Ways to Lose Weight Faster... WITHOUT Slowing Your Metabolism
Next Episode: 18. 4 Worst Foods for Weight Loss
Have you been thin all your life, but suddenly you hit 40 and the pounds just slowly creeped on despite doing the things that USED to work for you?
In today's episode, I'm diving into the mistakes you're making, the reason why what helped you before is actually hurting you now, and how to turn back time on the scale.
For show notes and access to the freebies I mentioned, click here: https://www.katspangler.com/blog/weight-loss-after-40
Music: bensound.com