Mental Conditioning Gym

Mental Growth

"Conversation with Verdel Jones" Interview

This week I am releasing the audio version of an interview I did earlier this year with Verdel Jones on her online show "Conversation with Verdel Jones". Take a listen and enjoy.  How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to [email protected] and it may be chosen to be read on the air.  Any information about the Mental Conditioning ...

The Road Is Never Clear...There's Always Construction

In today's episode, I talk about how life will always throw you curve balls to throw you off course. The question is how do we deal with them? We use the example of road construction to help us cover this topic.  Recognizing where we want to go in life Dealing with detours on our path The importance in knowing your final destination Direct vs Indirect Construction  How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and...

Using Life's Tool Box with Bobby Minda

In this interview I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives.  We talk about him transitioning from Ecuador to the US how he had a brush with the law as a teenager how his grandfather and now wife helped his change paths in life.  when he decided entrepreneurship was the pathway for him How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leav...

Friends Navigating Friends with Raymond DeLeon and Trevor Goulbourne

In this week's episode I speak with long time friends Raymond DeLeon and Trevor Goulbourne. Full disclosure Raymond is my father-in-law and Trevor has been around the family as far back as I can remember. In this episode we cover quite a few topics including: How their friendship started Transitioning from living in Jamaica and coming to the United States Racial tensions growing up in New York The positive influence of their grammar school teacher Teacher Saams Becoming entrepreneurs A...

Circle of Alignment

This episode is in two parts. Part 1 is the Mental Conditioning Monday on this exact topic then in the second half of the episode I expand on the idea of having circle of alignment tight. Take a listen.... How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to [email protected] and it may be chosen to be read on the air.  Any information abou...

Developing FOCUS with Herman "Dino" Dunnom

Today I get to speak with Dino about his growing up and how he got to where he is now. This is only part 1. We have Dino back later in the summer. In this episode we speak about Being raised in Queens, NY and attending Andrew Jackson High School The power of your dress and self presentation Family foundation vs the drug world 3 Books that changed his life's direction Starting a consulting firm Emotional Intelligence www.beautifulmenandwomen.com How to support the podcast: Subscribe ...

Developing FOCUS with Herman "Dino" Dunnom

Today I get to speak with Dino about his growing up and how he got to where he is now. This is only part 1. We have Dino back later in the summer. In this episode we speak about Being raised in Queens, NY and attending Andrew Jackson High School The power of your dress and self presentation Family foundation vs the drug world 3 Books that changed his life's direction Starting a consulting firm Emotional Intelligence www.beautifulmenandwomen.com How to support the podcast: Subscribe ...

Get The Big Picture In Your Life's Toolbox

Today's episode was influenced by the unfortunate news of 2 officer suicide deaths in 24 hours here in NY. My condolences to the families of Deputy Chief Steven Silks and Detective Joseph Calabrese. You guys know i work in law enforcement so this hits close to home.  The focus of today's episode is on the Big Picture. We discuss: Big Picture helping us during the hard times in life How a GPS is a symbol for our life We have to answer to ourselves We need to have a life's destination for ...

DONUT Underestimate Your Passion with Todd "The Donutologist" Jones

In today's episode we spoke with one of my Mental Conditioning Hall of Fame-ers Todd Jones aka The Donutologist. This man's Mental Conditioning is like no other. So enjoy a powerful packed show.  In this episode we cover a lot but here is a list of just some of the things we spoke on: what lessons his mom and dad taught him his love for reading his job at the local donut shop as a teenager working at Dunkin Donuts being the Lebron James of donut making how Cuzin's Duzin got started learning ...

Going For It

Make It Happen Mentality with Jay Velz

In this episode we speak with Jay Velz of J. Velz Promotions.  We talk about gaining siblings later on in life how he did not become a product of his environment growing up opportunity to play with the Brooklyn Cyclones how he got the name Jay Velz transitioning into event promotions relationship with singer R.Notes and pro boxer Titus Williams Social Media: IG @Mr.Velz @jayvelzpromo ; FB Jay Velz How to support the podcast: Subscribe to this podcast and share with others. Don't kee...

Let's Talk Family Fun Day

In this episode I quickly go over the difference between Mental Conditioning and Mental Health in the intro. The bulk of the episode is discussing the Family Fun Challenge. How it started? Why it started? Stories from various families.  How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to [email protected] and it may be chosen to be read on ...

Schooling in Today's World with Sheree Palmer

In this episode I speak with Cambria Center for the Gifted Child and Cambria School of Excellence founder Sheree Palmer. Sheree has been an educator for over 40 years and has founded 2 schools in Queens, NY. Listen to as she takes on her journey through being a student growing up and now being an educator herself. Cambria Center For The Gifted Child Cambria School of Excellence How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a...

Using Life's Tool Box with Bobby Minda

In this first interview for Life's GPS podcast I spoke with a very good friend Bobby Minda. Bobby's story will demonstrate how to use the all the different "tools" we find in our lives.  We talk about him transitioning from Ecuador to the US how he had a brush with the law as a teenager how his grandfather and now wife helped his change paths in life.  when he decided entrepreneurship was the pathway for him How to support the podcast: Subscribe to this podcast and share with others. D...

Mental Conditioning Monday: Are You Afraid To Lose?

This is the audio of the Mental Conditioning Monday that aired on 4/8/19. How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to [email protected] and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com Thank you in advance for the supp...

Life's GPS: Exposure

How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to [email protected] and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com Thank you in advance for the support! We appreciate you!  -- Elliot Allen

Target: Families Are The Priority

How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to [email protected] and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com Thank you in advance for the support! We appreciate you!  -- Elliot Allen

Mental Conditioning Monday

EP 1: The Foundation- What is Mental Conditioning?

In this episode I introduce myself and what Mental Conditioning is.  How to support the podcast: Subscribe to this podcast and share with others. Don't keep it a secret!  Leave a comment and/or rating in Apple podcasts Send in questions or comments to [email protected] and it may be chosen to be read on the air.  Any information about the Mental Conditioning Movement can be found on our website www.mentalconditioningmovement.com Thank you in advance for the support! ...