Episode 95 - What is RPE? RIR? A Deep Dive Into Training Intensity
Life Rewired
English - July 24, 2023 23:11 - 29 minutes - 54.8 MB - ★★★★★ - 31 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Rate of perceived exertion or ‘RPE’ is an easy and effective way for you to measure intensity inside your training. Training until ‘failure’ is very effective for muscle growth, but we shouldn’t be doing this every week. In today’s episode, we will teach you how to use an RPE scale in your own training so you can avoid debilitating soreness while getting the best results. Always remember that ‘what’ we do in our training is not nearly as important as ‘how’ we do it. Regardless of what is inside of your training program, your workouts are as hard as you decide to make them.
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