Episode 110: How To Stay Mentally & Physically Fit This Winter

Life Rewired

English - November 14, 2023 22:55 - 35 minutes - 33.2 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 109: The Secret Strategy For Optimal Fitness Results

Next Episode: Episode 111: November Q&A (2023)

During the winter months we naturally move less and consume more. Having fun with loved ones over the Holidays and being present is very important, but it doesn't mean we have to put our health and fitness on the back burner. Most people wait until January 1st to take a step toward a happier and healthier life, but why delay the inevitable? The longer we wait, the more resistance we will feel when trying to 'begin' in the new year. In today's episode, we will give you our top strategies for navigating the Holiday season while also keeping your mental/physical health a priority.

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