Episode 109: The Secret Strategy For Optimal Fitness Results

Life Rewired

English - November 07, 2023 21:58 - 45 minutes - 42.5 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 108: Confidence Is Built Outside Of Your Comfort Zone

Next Episode: Episode 110: How To Stay Mentally & Physically Fit This Winter

If we want to have success in our health and fitness journey, we have to become aware of what is working for us and/or against us. When we know ourselves better, we can do better. In today's episode we breakdown the importance of routinely assessing biofeedback and the impact it has on results overtime. Every single human is different and what works for one person, may not work for the next person. Checking in on how are bodies are responding to fitness and nutrition protocols is the secret strategy for optimal results that you may be missing out on.

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