Episode 106: Age In Reverse (Habits To Help You Live To 100)

Life Rewired

English - October 10, 2023 22:48 - 57 minutes - 53.5 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 105: Optimize Your Training For Fat Loss (Resistance Training? Cardio? Or Both?)

Next Episode: Episode 107: Don't Get Green Labeled (Ingredients To Avoid In Processed Foods & Supplements)

We were recently inspired by the new Netflix documentary, Live to 100: Secrets of the Blue Zones. In this documentary Author Dan Buettner, travels around the world to discover five unique communities where people live extraordinarily long and vibrant lives. There were four common themes that all of these areas prioritized: movement, perspective (outlook), nutrition and connection (community). It made us proud to know that our mission with this podcast and our coaching programs directly align with these themes that lead to a life of longevity. As we always say, we are more in control than we realize. Lets start taking action toward a healthier and happier life.

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