Episode 105: Optimize Your Training For Fat Loss (Resistance Training? Cardio? Or Both?)

Life Rewired

English - October 01, 2023 14:44 - 45 minutes - 83.5 MB - ★★★★★ - 31 ratings
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Previous Episode: Episode 104: Break Free From Unconscious Living (Live Each Day With Purpose)

Next Episode: Episode 106: Age In Reverse (Habits To Help You Live To 100)

You’ve probably seen plenty of information that argues resistance training over cardio as well as cardio over resistance training. We are here to help you find the middle ground between the two and determine what makes the most sense for your lifestyle and goals. Not all cardio is created equal and understanding the benefits and pitfalls of each type will help you optimize your workout plan. In this episode, we differentiate anaerobic (HIIT) and aerobic (LISS) cardio and how to marry them with your resistance training.

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