Episode 15 "A Better You With Better Mind, Body, and Spirit!"

This year is going to be different. This year, I will be a better version of myself! You vowed loudly to yourself when the clock hits 0:00 AM on January 1st. You are committed to making this the year that you will see the positive changes that you have always seek for. After a week, you slowly find yourself falling to old habits. You hit the snoozed button in the morning and skipped the morning jog again. You reach into that cookie bags that you promised to stay away from. You are surfing online to look for things to buy. You know you are detouring from your plan and begin to lose positivity. Please, someone, help me, you whisper softly to yourself as your new year begins to look a lot like any other year...

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Welcome to Episode 15 "A Better You With Better Mind, Body, and Spirit!"

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Show Notes 

https://medium.com/the-life-mission/how-to-better-mind-body-and-spirit-b88d83ec5bbb

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Resources 

3 Reasons to Excercise Your Brain

https://inspiyr.com/why-you-should-exercise-your-brain/

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Exploding Kittens

https://explodingkittens.com/

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12 Science-Based Benefits of Meditation

https://www.healthline.com/nutrition/12-benefits-of-meditation

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The Face of Sleepiness Study

http://jcsm.aasm.org/viewabstract.aspx?pid=29101

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About Sleep's Role in Memory

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3768102/

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Published Article "Wait! Are You Setting the Correct Goals?"

https://medium.com/@podcastlifeplusup/wait-are-you-setting-the-correct-goals-b014651b46af

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International Journal of obesity

https://www.nature.com/articles/ijo2017206

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Published Article "The Wonders of Intermittent Fasting"

https://medium.com/@podcastlifeplusup/the-wonders-of-intermittent-fasting-7473e8d05adf

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The Psychological Effects of Giving

https://www.borgenmagazine.com/psychological-effects-giving/

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If you have any questions for the guest or myself, please email

[email protected]

or DM me on Instagram

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by click on the voice link in the show note.

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