Life Over Brunch
72 episodes - English - Latest episode: almost 3 years ago - ★★★★★ - 14 ratingsFrom her guilt-free, gluten-free line of chickpea based condiments adding value to our mouths, Kiki decided to bring something for your ears with Life Over Brunch. Life Over Brunch was created to bring value and actionable advice on all things small business, food, and self development from Kiki herself and other female (and male) founders. Tune in to what speaks to you, it’s in heck of a tasty podcast!
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Episodes
Ep 67 ~ Gema Almilli Brand Stylist
June 26, 2021 14:56 - 47 minutes - 65.3 MBWhen Gema taps into your brand, you're sure to get something exquisite. Gema Almilli joins me for the latest Life over Brunch Episode and brings to the table all of the knowing we all need to hear, and how that knowing of self emanates into our businesses as well. A brand stylist and digital creator, Gema works with personal brands to create unique brand identities and design in a single day for experts, artist and healers by using her intuitive design process. Her journey from advertisi...
Ep 66 Dr. Rae Lundy - The Self Care Doc
June 10, 2021 15:06 - 48 minutes - 66 MBYour internal engine light is on, friend, and it's time to check yourself. Dr. Rae Lundy, Clinical Psychologist and The Self Care Doc is here to help you change your emotional oil and get back to feeling good! Dr. Rae is not only a psychologist, but also a TedX Speaker, a writer, and an Associate VP at Wiley College, who brings all things emotional health and fulfillment in this episode of Life Over Brunch. We talked about how she found her love of psychology, the path she took from want...
Ep 65 ~ Katie Olderman - Licensed Clinical Nutritionist
June 03, 2021 16:07 - 47 minutes - 65.1 MBThis episode is going to have you thinking all about how your stress level is effecting you wellbeing. Katie Olderman is a licensed clinical nutritionist who focus on whole person healthcare. She treats the root cause of your digestion, anxiety, strep, fatigue and burnout. Katie's goal is to take the symptoms you are experiencing and tracing them to their cause which, in most cases, is chronic stress. We talk about how living in hustle culture and how our past traumas keep us in a state o...
Ep 64 - Naheemah McMichaeux McCallop ~ Anti-Burnout Coach
May 25, 2021 17:44 - 45 minutes - 62 MBWelcome to the Wonder World of Naheemah! Episode 64 is bringing you a true woman of grace, an Anti-Burnout Coach helping women of color CEO's breakup with burnout and no longer compromise their wellbeing of peace, Naheemah McMichaeux-McCallop. Naheemah came to coaching due to the shift the pandemic made a lot of us embrace. Having already worked with female CEO's and being a CEO and director herself, she knew there was a shift necessary, even in herself. Coming back to, or discover for t...
Ep 63 ~ Jenny Ward - Career & Transition Coach
May 17, 2021 15:11 - 40 minutes - 55.8 MBJenny Ward is giving us all the rains why it's time for women to live life by design instead of default in the latest Life Over Brunch podcast! Jenny is a Career & Transition Coach helping corporate women finally find their niche and doing so unapologetically. A former corporate recruiter for 15 years, Jenny has taken all that experience and put together a solid framework that supports women making a career change, coming back into the work force after time away or just wanting to refresh th...
Ep 62 ~ Michelle Kesli - Bloat & Emotional Eating Coach
May 07, 2021 20:46 - 40 minutes - 56.1 MBBloat and Emotional Eating, yep, we've all been there. Thankfully we have Michelle Kesil to get us out of both of those internal wreckages and back on track and she tells us how on this episode of Life Over Brunch! Michelle is a Bloat & Emotional Eating Coach who helps women ditch bloating and emotional eating with brain rewiring and nutrition. And it's no mistake that brain rewiring is mentioned before nutrition friends, all roads lead back to mindset. In this episode, Michelle explains...
Ep 61 ~ Autumn Starr - Relationship Coach For Divorced Singles
May 04, 2021 13:11 - 48 minutes - 67.1 MBLet's talk about the big D. Divorce. And yes, there is love and connection after having gone through one. That's what Relationship Coach for Divorced Singles, Autumn Starr spills the tea on in this episode of Life Over Brunch. Autumn talks us through the deep emotional aspect of what is is like for people who go through divorce, how they can choose what they want next, and ways to go about feeling fulfilled once they are on the other side. As a single mother to 4 boys, Autumn used her ow...
Ep 60 ~ Katie Malone, Social Media & Mom Biz Mentor
April 23, 2021 15:17 - 47 minutes - 64.9 MBYou just can't get enough of Katie Malone! Katie Malone is a social media and mom biz mentor that helps so many women figure out the in's and out's and how that heck do you do that's of the social media game. We chatted all things Reels and TikTok (her happy place), how to authentically build relationship on Instagram and how that benefits you long term, along with ways to engage on social that don't cost a penny. Katie also takes us to school on the instagram bio, how to craft the clear...
Ep 59 ~ Renee Kelly - Women's Empowerment Coach
April 12, 2021 15:40 - 47 minutes - 64.6 MBLikely you'll listen to this episode twice. Renee Kelly, Women's Empowerment Coach, joins me for episode 59 and her amazing vulnerability, ability to find humor in some of the hardest of her lessons learned will not only endear her to you but will also have you thinking a little deeper about yourself. Renee helps so many women within their sobriety with transitioning from former party girls, or those who have been in living in sobriety find the next step with her Life 2.0 Program. Her on ...
Ep 58 ~ Adaleta Avdic ~ Digital Creator
April 06, 2021 14:56 - 46 minutes - 64.1 MBGrab a notebook, something to sip on and get ready to have your mind blown! Adaleta Avdic comes with the knowledge, tips and more in this new episode of Life Over Brunch. She is a powerhouse digital creator who I nicknamed the "Lifeline to all things Lifestyle". From her website, her blog, Instagram, to TikTok, you name it and she's there, not only creating but bringing value and growing. Adaleta's journey started when she and her family came to the US as refugees from Bosnia. She talks...
Ep 57 ~ Self Acceptance & Tina Turner
March 29, 2021 12:46 - 21 minutes - 30 MBHow strong is your internal fortitude? Fortitude is having a strong will in the face of danger or pain, and this episode is all about finding and growing that courage of self. Tina Turner's documentary was released the other day entitled, "Tina" and I was blow away by her tenacity but more so her level of self acceptance, growth, and willingness to not live in her past. This episode is all about looking at how a piece Tina Turner's story, the idea that changing the direction of your thou...
Ep ~56 Rachelle Indra - Life Coach
March 16, 2021 18:16 - 48 minutes - 66.8 MBYou'll be smarter by the end of this episode, swear! Sitting down at the Life Over Brunch table today, from her home in Oregon, is Life Coach and Motivational Speaker, Rachelle Indra. Rachelle brings to you the no nonsense "how it is" of it all with her motto, "Teaching you the shit they didn't teach in school". With her background in NLP, neuron lingustic programming and her hilarious sense of humor, she and I dove into the deep waters of the old phrase, "what you think you become". S...
Ep 55 ~ Sarah Marshall & Fifth Element Hair Studio
March 08, 2021 16:36 - 46 minutes - 63.3 MBSarah Marshall brings fire in this episode! Sarah is the creator of Fifth Element Hair Studio in Bend, Oregon. She created the nontoxic, sustainable salon experience after finding a disconnect between how she was living and what products she was working with. Her journey has opened the doors to provider a container to hold others journey and what is more telling about our personalities then our hair?! Not only did we talk about women embracing their grey, rainbow colored hair and the crea...
Ep 54 ~ Yes, Just Yes!
March 04, 2021 18:49 - 11 minutes - 16 MBYes. Just. That's about it folks...I kid! This episode is meant for an easy listen with a powerful homework assignment for you to complete...say yes. I talk about the places and the reason why we say a half yes, and the places we allow fear to force us from saying a yes, and how when we finally get the courage to say yes to what feels in alignment for ourselves, that every fiber of our being changes...for the better! Dropping and exclusive on 2 upcoming things and hoping to hear back ...
Ep 53 ~ #FreeBritney, Free Yourself
February 11, 2021 22:47 - 20 minutes - 27.7 MBSolo Episode Alert! After watching the documentary, "Framing Britney" I was moved to talk with you about the seemingly sticky spot Britney Spears is in, how unfortunate the past 13 years have been in that regard, and how you have to stop feeding your own fears because they will become the self imposed restrictions of your life. Looking at the legal aspect of conservatorship in general, and my own assumptions as to why it was utilized initially is some of what I dive into, but also I encour...
Ep 52 ~ Courtney Bursich - Functional Diagnostic Nutrition Practitioner
February 08, 2021 20:31 - 58 minutes - 80.7 MB"One persons superfood is another persons kryptonite" That quote from this weeks guest, Functional Diagnostic Nutritional Practitioner and Board Certified Holistic Health Coach, Courtney Bursich, truly sets the tone for our incredible conversation. Courtney says that when most people get to her she is their last stop after having exhausted all medical avenues and health and fitness routines. No matter what they have done, how they have eaten, and as healthy as they try to be, something re...
Ep 51 ~ Tom Kolicko, Film Maker, Traverse Image
February 02, 2021 15:50 - 48 minutes - 66.9 MBCrack open your craft brews, grab a sipper and get comfy for this impressive conversation. I had the true pleasure of sharing time with Tom Kolicko, film maker and founder of Traverse Image Film Company. Tom showed up with a hefty slice of authenticity and the behind the scenes, behind the scenes of what it is like to be a creative, how he had to navigate pitfalls and even postpartum post film releases. We discussed his films, "100 Year Lease", "ShitBag", "Crafting A Nation", and a few mo...
Ep 50 Christina Glickman, Unapologetic Confidence ~ Author & Motivational Speaker
January 27, 2021 13:15 - 48 minutes - 66.3 MBCome on in and feel the all enveloping glow that is Christina Glickman. This episode brings to you acclaimed author, industry disrupter, motivational speaker, and guru of being unapologetically confident, Christina Glickman. Christina's life work is to be able to help women find the power to unlock their inner self doubts and lead them to blossom in confidence without hesitation. Her new best selling book, "Xtra: The Art Of Being" is a rallying cry for this transformation, assisting women ...
Ep 49 ~ Leah Gianacopoulos Real Estate Agent & Small Biz Owner
January 18, 2021 20:29 - 45 minutes - 62.4 MBBuy, Sell, Believe in Yourself! The lattes Life Over Brunch episode is a gem! Getting to chat with real estate agent, Leah Gianacopoulos about all things "home" is sure to get you thinking about whether it's time to dive into the housing market. Leah began with PR aspirations but in a little sibling competition fell in love with the real estate arena and has been all locks and keys and new home vibes since then. She shares tips on getting your home ready to be listed, why it is important...
Ep 48 ~ Wait For It. Aaron Burr & Connecting To The Next Step In Your Life
January 13, 2021 22:55 - 12 minutes - 17.8 MBWelcome to a new season of Life Over Brunch! This first episode of the new year brings a quickie to your earbuds and talks all about how if Aaron Burr can overcome what life handed to him (by his own hand) then you can too. When we are able to finally throw away yesterdays trash, let go of the past and stop wondering "what if it went this way", then we can more clearly and efficiently see the present. All that and more in this delicious first episode back. Can't wait to hear what you t...
Ep 47 ~ Tearing Out The Center Console Of Your Life - Why Kiki's Became My Phoenix Rising
December 30, 2020 23:13 - 30 minutes - 41.5 MBWrapping up 2020 with some insights and sharing why Kiki's creation was my Phoenix rising from the ashes. We've done a lot this year. We have endured and changed and morphed and made due. This episode talks about that, but also talks about how NOW is the time to STOP attempting to fit your square peg self into circles that either never did or no longer fit. With all that comes with taking a long hard look in the mirror, I wanted to share with you that, you too can do hard things and how th...
Ep 46 ~ You Get What You Get And You Don't Get Upset
December 19, 2020 21:13 - 25 minutes - 35.6 MBYou get what you get and you don't get upset! No, I'm not talking about six year olds and candy bars, folks. I'm talking about you dealing with your inner pitfalls in order to move forward. With the winter solstice upon us also bringing in the Jupiter/Saturn Conjunction which hasn't been this close since 1623 and won't be again until 2080, these winds of astrological change are opening up for us to truly have a breakthrough. Here's the deal breaker: If you don't let go of what's been hol...
Ep 45 ~ Joy In Inches
December 08, 2020 03:20 - 15 minutes - 21.3 MBWhat do Kiki's, Al Pacino and Matthew McConaughey have in common? Not much, you are correct but this weeks episode pulls life, business, football and two screen legends all together in what it mean to look closer to yourself to find the joy and let go of the pursuit of happiness to find your balance. Looking at a speech at the end of a film and a speech from Mr. McConaughey and tying the string together to let you know that you, yes you, deserve to exhale.
Ep 44 ~ Medium Marisa Liza Pell
November 19, 2020 14:30 - 49 minutes - 67.8 MBPrepare to learn what goes on in the mind of a medium in episode 44 with Medium Marisa Liza Pell. Marisa has been channeling the other side for people for over 20 years and in this episode she shares with us the first time she had an experience, what goes on during a reading for her, and how she has shifted in what this new year has brought. Hearing more abut her adoption, and how she has, over the past several months, transitioned into more online and live shows she created , "The Porch"...
Ep 43 ~ Andrea Fagenholz, Hypnotherapist & Energy Practitioner
November 12, 2020 17:27 - 56 minutes - 78 MBAndrea Fagenholz brings all the comforts to our souls in episode 43! A hypnotherapist and practitioner of EFT (emotional freedom technique/tapping), NLP (Neuro linguistic programming)among other energy works, Andrea opens up and shares with us that "we are all healers" and have the ability "right at our finger tips. We chat about the difficulty some find in transiting from old roles that no longer suit them, acknowledging what you truly want in a language that will open you up to abundance...
Ep 42 ~ Let Me Be Your Hype Girl!
November 09, 2020 19:00 - 16 minutes - 23.1 MBI'm forever your Hype Girl! Episode 42 is me giving YOU all that you need to kick off those dusty thoughts of negativity and pump you up to move ahead. We all need a hype girl and I am yours in this episode. Giving you perspective on preconceived notions (of self), how our ego stifles our progress, acknowledging the abilities you have and seeing the abilities you have within that others see but you may be blind to in the MEAT in this tasty Life Over Brunch sandwich.
Ep 41 ~ Brittney Baker, FOMO Baking Co.
November 01, 2020 19:51 - 51 minutes - 70.3 MBBrittney Baker is saving the world one cookie at a time, in a way that we non-allergy having folk tend not to think about. Brittney is the founder and baker behind FOMO Baking Company, an allergen free bakery that is conscientious of no cross contamination but also brings the best flavor in assorted cookie bites for all to love. FOMO's cookie bites are gluten free, dairy free, egg free, peanut free, tree nut free, and soy free. We talked about Brittney's departure from her legal career int...
Ep 40 ~ Gina Bradley - Paddle Diva
October 15, 2020 15:24 - 47 minutes - 65.1 MBGina Bradley brings the calm, transformational properties of the open water into your living room in episode 40! Gina is the CEO and Founder of Paddle Diva, a SUP (stand up paddle boarding) experience unlike any others. Gina created her method to be accessible to everyone and the Paddle Diva experience will leave you with a strong sense of accomplishment, clarity of mind and calmness of spirit, and fully empowered. We talked all things water, how it all started and how her teachings on th...
Ep 39 Lessons For Life By Doc Rivers ~ My Interpretation
October 11, 2020 14:06 - 31 minutes - 43.1 MBHitting you with some perspective in episode 39, I take a look at Doc Rivers, Head coach of the Philadelphia 76ers, five rules for life coming from his episode on the Netflix series. Doc Rivers tells it how it is, keeps it real and provides for each of us a blueprint for rising up, moving forward and winning in life, on the court and in business. My interpretation of his rules is what this episode is bringing, taking them off the court and how to implement them into your even day life, ...
Ep 38 ~ Dr. Lauren Hazzouri, Psychologist
October 06, 2020 18:14 - 52 minutes - 72.6 MBDr. Lauren Hazzouri comes with it in Episode 38 and I had no doubt she would! While bread baking was involved with our tasty conversation, Lauren also hit with some amazing life takeaways. Knowing when you have become enough for yourself, giving yourself permission to stop performing, and we dive into imposter syndrome and how it affects people pursuing their dreams. Lauren also talked about how doing good for those around you, your community, can help to invigorate your own internal world...
Ep 37 ~ Breathing Life Into Your Dream
September 30, 2020 17:25 - 18 minutes - 25.5 MBInhale, exhale and make that decision! Yes, this episode has us dive into how we stalemate our growth, our dreams, our desires by lingering in indecision and allowing fear to take the wheel. Giving you great steps to unlock the ability within you to decide, finally, your new path, Episode 37 does not disappoint. Add bonus, I let the cat out of the bag about the upcoming 'Side Hustle Accelerator' Webinar that was sent just for you! This free opportunity comes with excellent downloads wit...
Ep 36 RadCraft With Emily Hutto
September 20, 2020 20:43 - 1 hour - 97.7 MBCan't wait to get you all thirty with this Juicy, Balanced, Unfiltered, Innovative, Drinkable Episode! I had the pleasure of chatting all thing small biz, entrepreneur and yes, tasty craft beer with the CEO of RadCraft, Emily Hutto. RadCraft was founded by Emily in 2012, and is the craft beer co-op. In their own words, "We provide communications support to barley crafters. Our partners are makers of thoughtful products and cultivators of radical ideas. We’re a passionate bunch of wordsmit...
Ep 35 ~ Stop Wanting What You Don't Have!!
September 09, 2020 15:36 - 16 minutes - 23.3 MBEpisode 35 is hot and dirty! Bringing you thoughts on the simple fact that "Having does not equal Happiness". We want things all day long. We want the raise, the car, the fitness goals, the purse, but will HAVING these things bring the joy you are really seeking? Likely not. Giving you two sides of the coin in this chat, I cover how sitting in "wanting" only leads to unhappiness, but if you truly desire something you have to work to get it. Quick, to the point, and sure to change your p...
Ep 34 Julianne Vaccaro ~ Somatic Sexologist
September 02, 2020 12:39 - 45 minutes - 62.7 MBThis episode is going to shine the light in all the dark places you forgot you needed to connect to in yourself! Talking with Julianne Vaccaro, somatic sexologist, we uncover what it is about embodiment and how getting deeper into yourself opens doors throughout all aspects of your life. Julianne shares her journey into the world of somatic sexology and how all of her learning and education and trying to marry two different worlds of thought brought her to the space she is now in, guiding o...
Life Over Brunch Ep 33 ~ Stop Keeping Up With The Joneses
August 17, 2020 17:24 - 17 minutes - 24.2 MBEpisode 33 brings you one of my father's favorite lines, "So what, who cares". He tells me this all the time when I start going down the comparison train in my head and I knew it was something you all needed to hear too! Stop Keeping Up With The Joneses talks all about how our deep dive, mentally, in comparing ourselves, our goals, our desires, to the seeming success of those around us, leading us to think we can't even achieve our mark, is what takes us off course in the first place. Compar...
Life Over Brunch Ep 32 ~ Basketball Mindset
July 27, 2020 18:52 - 34 minutes - 47.1 MBI am on one in this episode. Inspired after watching "The Last Dance" on Netflix, so many lesson that I already knew came to light on the courts the Bulls traveled with Michale Jordan and the Reston the all-star line up. Taking pages out of the books of those magnetic athletes, I talk about how accepting who you are turns up the fire inside of you to truly accomplish anything you set you mind to. That what you do, in any facet of your life or business is never going to be enough for everyo...
Life Over Brunch Ep 31 ~ Who Are You Doing It For?
July 18, 2020 17:59 - 19 minutes - 26.9 MBAnother Solo episode hitting big with "Who Are You Doing It For?" Looking at how our internal world, what we think, what we tell ourselves, and how that manifests into either positive outside, external experience or if it keeps us stuck doing things for everyone else except ourselves. Noting the importance of establishing boundaries and how they can help in our work life but also our personal life in actually speaking to what we need. Being able to truly take a look inside at what you what, n...
Life Over Brunch Ep 30 ~ Being Seen
June 30, 2020 12:37 - 25 minutes - 34.9 MBEpisode 30 is all about putting a mirror up and taking the time to honestly look at all you are, finding acceptance in your own negatives and positives and truly opening yourself up in order to not only connect with others but to allow yourself to be seen and in doing so, maybe seeing yourself for the first time without judgement. We have a knack at pushing away and avoiding the harder truths within us that need to be unpacked, tackled, and listened to in order to free ourselves from the bur...
Life Over Brunch Ep 29 ~ Stop Watering Dead Plants!
May 15, 2020 14:56 - 29 minutes - 40.9 MBIn this episode I talk about the mental river we all tread when we only focus on the negative, be it in life, work or relationships, and how important it is to STOP WATERING DEAD PLANTS, or give energy to those things that no longer provide us joy. It takes work, effort and time but once you begin to not only acknowledge the places that are no longer worth tending to, it frees you upper some amazing opportunities. Listen in and let me know your thoughts or if you've ever seen the shift your l...
Life Over Brunch Ep. 28 ~The Style That Binds Us ~ Alison Bruhn & Delia Folk - 4:12:20, 9.31 PM
April 13, 2020 01:52 - 45 minutes - 62.5 MBIn this episode of Life Over Brunch I have the pleasure of talking with Alison Bruhn and Delia Folk the Mother and Daughter co-founding team of The Style That Binds Us. The Style The Binds Us is a lifestyle brand and community of women who want to live a stylish and fearless lifestyle. Created as a coming together of both mom and daughters shared love of fashion and culture, the pair is changing the way style content and storytelling is presented by delivering style with substance through in-...
Life Over Brunch Ep 27~GRIEF. An S.O.B With A Silver Lining
March 09, 2020 16:47 - 28 minutes - 38.7 MBDiving into the messy aspects of grief in this episode. Whether it stems from loss of life, loss of health, or loss of business, grief comes up for each of us in different ways. Using my own recent experience in navigating the choppy waters of this emotional state, I share with you what happened, how I got through it (badly), and how there is a silver lining waiting for each of us, no matter how long it take us to get there, as long as we are willing to look inside, sit with our feelings and ...
Life Over Brunch Ep 26 ~ Why Negative & Positive Feedback Doesn't Matter
February 04, 2020 21:30 - 16 minutes - 22 MBWelcome back! January was long, but Life Over Brunch is back and urging you to flex your confidence muscle. We get so watered down by feedback, negative and positive, and in this episode I talk about how to find the strength you need internally in order to navigate what comes at you externally, in business and life! This is a quick on your don't want to miss out on. Let me know what you think in the comments!
Life Over Brunch Ep 25 ~ OhHi Beverage~Matt Vincent
January 09, 2020 14:49 - 45 minutes - 62 MBWelcome to 2020 and the 25th episode of Life Over Brunch. I got to chat with OhHi Beverage co-founder, Ska Brewing Partner, Ska Fabricating c0-founder Matt Vincent about all things THC seltzers, brews, and what it takes to get where you want to be. Matt has been growing and collaborating on brands and brews for 25 years now and he shares his insights and real life hustle that got him to where he is today. This is a masterclass in marketing, brand development and the true meaning of teamwor...
Life Over Brunch Ep~24 MASSIVE ACTION. A Love Letter To You. - 12:28:19, 6.10 PM
December 28, 2019 23:19 - 14 minutes - 19.8 MBHappy 2020 Brunchers! This is my love letter to you episode! The new year and a new decade is upon us and it is time for MASSIVE ACTION. No more sinking beneath the weighty things that held us down and held us back in years prior. This new year is all about YOU, and you taking BIG STEPS to unleash what is hidden just below the surface. The 24th episode in the 1st year of the Life Over Brunch Podcast and I am grateful to each of you for lending an ear for all that this podcast has brought you....
Life Over Brunch Ep 23 ~ Break Up With Insecurity
December 03, 2019 20:08 - 17 minutes - 23.8 MBYep, it is time for you to get that post-it note out and slip out the backdoor. It's time for you to break up with the insecurity that has been holding you back! I hear your "But wait, what if I just...", it is not going to work this time. What you are afraid to look into, what you feel is fear keeping you from goals, or even a post, is insecurity and in this episode we talk about asking better questions to move past it. Taking from my own business experience and from the stories of friends, ...
Life Over Brunch Ep 22~ Visibility
November 26, 2019 17:29 - 15 minutes - 21.4 MBEpisode 22 coming with a strong message about VISIBILITY! You have to show up or no one will know what is going on with you, your dream, or your goals. You need to show up even when it feels tough, messy, a little unpredictable, and even when you think you may fail. The time for sitting on the sidelines in the shadows or self-doubt is OVER!
Life Over Brunch Ep 21 ~What Are You Doing With Your Power?
November 17, 2019 18:21 - 15 minutes - 20.8 MBWhat are you doing with your power? This episode has me asking YOU, yes YOU, what are you doing to encourage and support the next person coming up? How community shapes all of us and how we are all a lighthouse for people we don't even know are watching. Hoping to get your feedback as you dive in and honestly ask yourself, How will you use your power and your platform to help.
Life Over Brunch Ep 20 Meet The Source~An Unbakery
November 11, 2019 20:41 - 57 minutes - 79.6 MBThis tasty episode is THE 20TH of Life Over Brunch and it couldn't have been better with the first ever couple, co-collaborators and creator of Meet the Source, Roxanna Golkar and Bradley Reitler! The dupes dives into how their making of raw almond milk for themselves translated into their first business Rawmond Milk and then Meet The Source - An Unbakery which is dolling out some of the most delicious and sought after raw, allergy free, "baked" goods. Based out of California, we talked all t...
Life Over Brunch Ep 19 Perfection Is A Lie.
November 05, 2019 01:20 - 14 minutes - 20.5 MBWay too excited to stick to the script! Chatted all about my upcoming event on November 20th called "Get Out of Your Own Way~Motivate Beyond Stuck in Business & Life" at Electric City BakeHouse. Besides the awesome actionable steps you'll be filled up and refreshed to leave with, I will be talking about my 3 Steps To Progress. In this episode I talked about step 1, Perfection is a Lie. That we need to be courageous enough to know that our progress through self-doubt, through pain, and resis...
Life Over Brunch Ep 18 - Radical Worthiness
October 29, 2019 17:05 - 20 minutes - 27.7 MBIn this episode, I share with you my new motto of living in Radical Worthiness. It took me some time to find my way here but once I removed the roadblocks, recognizing that feelings of worth, or lack thereof, were holding myself and my business back, I dove in and the rest has been incredible. Hoping for you to take away actionable steps to incorporate this mindset into your daily life, business, and relationship!