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Ep. 41 | Coaching Cast with Mischaela Richter: On Nurturing Self-Compassion
Life Out Loud Podcast
English - June 21, 2021 05:00 - 49 minutes - 68.2 MBPersonal Journals Society & Culture Health & Fitness Mental Health mentalhealth consultation health mentalillness mentalwellness selfhelp speech wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 40 | Acceptance and Commitment Therapy (ACT) with Dr. Diana Hill
One of the strategies I am learning when dealing with challenging situations is how to take care and show myself kindness in the process. In this episode, I'm leaning into understanding self-judgment and exploring ways of nurturing and responding with self-compassion when faced with difficult circumstances Thank you to my life coach, Mischaela Richter for guiding me through this process and lending perspectives that help move me into a healthy sense of self. To learn more about the work she is doing, you can visit her website at https://www.mischaelarichter.com