Ep. 30 | Consistency, Control, Confidence with Holistic Life Coach, Alejandra Dueñas
Life Out Loud Podcast
English - April 05, 2021 05:02 - 56 minutes - 77.8 MBPersonal Journals Society & Culture Health & Fitness Mental Health mentalhealth consultation health mentalillness mentalwellness selfhelp speech wellbeing wellness Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 29 | Another Trip Around the Sun
Next Episode: Ep. 31 | A Journey in Art with Mireka Starr
This episode will be good for your soul! I am so moved by this conversation with Holistic Life Coach, Alejandra Dueñas. We talk about the very things in life that "ping" us, and how we can manage through the challenges, and take control back, through her program, the 3C's Method. The 3C’s Method is a coaching program that helps women heal their anxiety and gain self-love so they can take back control of their life with consistency and confidence. Connect with Alejandra on Instagram at @alejandraduenas_ to learn more about the 3C's Method and other mental health and wellness workshops.