Stress Management Coach Rhonda Berlino on High Performance Coping & the Impact of Stress and Trauma on Overall Health
Life. On Purpose
English - July 27, 2021 15:00 - 1 hour - 51.1 MBAlternative Health Health & Fitness Education Self-Improvement health wellness purpose conscious living nutrition stress management living life on your terms Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
For over 25 years, Rhonda worked in high pressure, high stress environments,
working with Real Estate professionals, as a Sales Executive at a Fortune 250
Company. As a coach specializing in business development, professional
development, and lead generation, she worked with countless brokers and
agents to help them increase profits, bring in new leads, close bigger deals.
She created, and often taught customized certified CEU classes to keep their
people compliant. She worked long hours, traveled constantly, and ignored
the signs that her body was giving her. As a driven, talented professional who
was all in, she pushed through and kept pushing through with the confidence
and energy of someone who knew that she could handle whatever was
thrown at her.
Until she couldn’t.
She found herself in the emergency room.
Simply put, Rhonda collapsed both physically and emotionally. The constant
stress, the high stakes, the never-ending workload left her with Hashimoto’s
Thyroiditis, Fibromyalgia, Adrenal Fatigue, and Epstein Barr virus. Depleted,
exhausted, but unbroken, she began the process of healing and determining
what was really important.
Now, as an Impact Strategist, Certified Stress Management Coach and Founder of Undeniable Impact Coaching, she
helps impact-driven high achievers thrive in the same way that she now thrives
and teaches high achievers how they really can have it all - more professional
success, more joy, more physical/mental/emotional stamina and a life in line
with their values - as long as they know what “it all” looks like for them.
Her mission is to change the relationship the world has with stress, and to be
sure that she empowers those impact-driven to make the impact they are
born to make, without damaging the precious relationships and health so
sacred to them. Her online courses are designed to create stress management
for her students that will not only change lives, it will change future generations.
Find Rhonda:
www.TheUndeniableBrand.com
https://linktr.ee/UndeniableImpact
[email protected]
Facebook: https://www.facebook.com/rhonda.berlino,
https://www.facebook.com/UndeniableImpactCoaching
Instagram: https://www.instagram.com/rhondaberlino/
Resources:
Books:
Burnout, Emily Nagoski, PhD and Amelia Nagoski, DMA
The secret to unlocking the stress cycle
Stop chasing 'dirty pink bunnies' because other people think that's what your life should be. You are born a cheetah. Be who you are!
The Body Keeps The Score, Bessel Van Der Kolk
Brain, Mind and Body in the healing of trauma
The Deepest Well, Healing The Long-Term Effects of Childhood Adversity,