Lifestyle Of Fitness Podcast
329 episodes - English - Latest episode: 3 months ago - ★★★★★ - 16 ratingsLOF is a health and fitness brand created by Mike Caulo an Martial Artist and Active Fighter. At LOF we believe everyone has a fight, whether its in the ring, in school, in the boardroom, etc. We want to help you win your fight with healthy lifestyle techniques influenced by the fitness world and the martial arts world. LOF is where the we want to know #whatsyourfight? See more at www.lifestyleoffitness.com
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Episodes
How does Iron and B6 impact Anxiety and Panic Attacks? - LOF Podcast 177
July 28, 2019 13:00 - 6 minutes - 4.3 MBMike discusses anxiety, panic attack’s and how nutrients like Iron and B6 can play a role...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget...
The Road To Nationals - LOF Podcast 176
July 22, 2019 20:00 - 17 minutes - 11.8 MBMike discusses the road to WKA National tournament, what it is, and how all high performers can learn from the journey ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching yo...
Whats the deal with protein? - LOF Podcast 175
July 15, 2019 22:00 - 16 minutes - 11.1 MBMike discusses protein, what it is, what it does and where to get it...Check it out Click Here For Full Article ,Show Notes and Infographic Protein Supplements and content Protein Related Content Quest Cookies Dymatize whey Protein Dymatize Casein Protein Sunwarrior Plant based Protein DotFit Protein Supplement Screener (Great Free Tool To Figure Out What Supplements To Take) Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0...
Mental Function & Cognition - LOF Podcast 174
July 07, 2019 15:00 - 10 minutes - 7.45 MBMike discusses mental function, and how we can condition our cognition...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeof...
Happy 4th of July & Staying Healthy During the Holidays - LOF Podcast 173
July 02, 2019 02:00 - 15 minutes - 11 MBMike discusses how to keep a healthy lifestyle while still enjoying your 4th of July ...Check it out Click Here For Full Article ,Show Notes and Infographic Support the LOF Podcast: Stah App - https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-18bbe0fe3525 Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go ...
Periodization Model for Resistance Training - LOF Podcast 172
June 23, 2019 18:00 - 15 minutes - 10.4 MBMike discusses periodization linear and non linear models for resistance training ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Resistance Training Program Design For Athletes Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up wit...
The Fighters Kitchen by Chris Algieri - LOF Podcast 171
June 18, 2019 12:00 - 14 minutes - 10.1 MBMike discusses pro broxer and Certified Sports Nutritionist Chris Algiers’s book The Fighters Kitchen ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Caloric Cycling Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link....
How to Warm Up and Static Vs Dynamic Stretching - LOF podcast 170
June 09, 2019 13:00 - 16 minutes - 11.2 MBMike discusses warming up, dynamic vs static stretching and why they’re both important ...Check it out Click Here For Full Article ,Show Notes and Infographic LOF Peak Performance including Warm Up sequence Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up wit...
Sports Psychology: Positive Reinforcement, and Arousal Techniques - LOF podcast 169
June 04, 2019 02:00 - 15 minutes - 10.6 MBMike discusses sports psychology, positive reinforcement, negative punishment and arousal techniques for optimal training and performance ...Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up w...
How I Passed The NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Conditioning Specialist) Exam - LOF Podcast 168
May 27, 2019 16:00 - 17 minutes - 12.1 MBMike discusses his preparation for the NSCA CSCS Exam and his results ...Check it out Click Here For Full Article ,Show Notes and Infographic Listen to the end of this episode to hear the winner for the Quest Nutrition and Win Detergent Package Giveaway!!! Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 ...
Changing the World With Gratitude with Coach and Fighter Phil Kratz - LOF Podcast 167
May 18, 2019 18:00 - 24 minutes - 16.6 MBMike is joined by Rogue Combat Coach and Muay Thai Fighter Phil Kratz to talk about his philosophy of gratitude, family trauma, suicide, mental health, and how he is using coaching and fighting to change the world ...Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app...
Treat The Acute and Go For The Root with Clinical Massage Therapist Kevin Pennell - LOF podcast 166
May 11, 2019 18:00 - 24 minutes - 17.1 MBMike is joined by Clinical Massage Therapist Kevin Pennell to talk about his philosophy of " Treat the acute and go for the root" ...Check it out Click Here For Full Article ,Show Notes and Infographic Clinical Massage Therapist Kevin Pennell of East West Healing: Offering Healthier Living Through Clinical Bodywork, Herbal Care, and Education Asheville, North Carolina (828) 808-8321 email - [email protected] Train with me on Kudos! It's a new personal training and nutriti...
Nutrition for athletes vs nutrition for fitness LOF podcast 165
May 08, 2019 00:00 - 16 minutes - 11.3 MBThis episode Mike breaks down the difference between nutrition for athletes vs nutrition for fitness. Learn how many calories to eat, how much protein to consume and how to carb load prior to gameday ... Check it out Click Here For Full Article ,Show Notes and Infographic Yeahhh Fighters... Giveaway time!!! As a thank you for helping me reach 10 reviews on the LOF Podcast we partnered with our LOF Approved Brands @QuestNutrition Instagram Quest Nutrition Facebook @WinDetergent Instagr...
The Energy Systems of the Human Body - LOF Podcast 164
April 29, 2019 11:00 - 9 minutes - 6.62 MBThis episode Mike breaks down the 3 Energy Systems of the Body, Phosphagen, glycolytic and Oxidative Energy Systems ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this link. Let me ...
Trevor Hayes of Chance Muay Thai - LOF Podcast 163
April 20, 2019 01:00 - 28 minutes - 19.5 MBThis episode Mike talks with Trevor Hayes of Chance Muay Thai about fighting, coaching, judging and raising money with his seminars... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with th...
Tai Chi for Rehabilitation - LOF podcast 162
April 13, 2019 18:00 - 13 minutes - 9.14 MBThis episode Mike talks about his recent Tai Chi for Rehabilitation Certification Seminar with the Tai Chi Health Institute ... Check it out Click Here For Full Article ,Show Notes and Infographic Train with me on Kudos! It's a new personal training and nutrition coaching service where I build a custom plans for each client and then guide the client through them 5 days a week via text, phone, and app. Best part is it's only $3 a day. And you get a $25 credit if you sign up with this lin...
Kru Chris Clodfelter of Eight Points Muay Thai and Head Coach of Team USA 2019 - LOF Podcast 161
April 08, 2019 04:00 - 33 minutes - 23.2 MBThis episode Mike talks former professional Muay Thai and MMA fighter with over 40 fights under his belt and during his career was a United States Muay Thai Association Lightweight Champion, a TUF Season 12 alternate, and one of the first Muay Thai fighters in history to compete at the prestigious Madison Square Garden in NYC. ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought t...
Physiological Adapations of Aerobic Endurance Training - LOF Podcast 160
March 31, 2019 04:00 - 14 minutes - 10.1 MBThis episode Mike talks the impact aerobic endurance training has on the body and how to implement it ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel ...
It’s ok to say I don’t know - LOF podcast episode 159
March 25, 2019 04:00 - 7 minutes - 5.1 MBThis episode Mike talks about @fightscienceinstitute seminar this past weekend and why it’s ok to say I don’t know and even why you should say it more ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode i...
Anaerobic Overtraining - LOF Podcast episode 158
March 17, 2019 04:00 - 14 minutes - 10.3 MBThis episode Mike talks about over-training, what it means, what are the symptoms and how long it takes to recover ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing...
Resistance Training Program Design for Athletes LOF Podcast episode 157
March 02, 2019 05:00 - 18 minutes - 13 MBThis episode Mike talks about resistance training program design for athletes and how to plan for varying seasons and sports ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LO...
NeuroMyoFascial & Soft-Tissue Release with Kyle Collier - LOF Podcast episode 156
March 02, 2019 05:00 - 32 minutes - 22.4 MBThis episode Mike talks with Kyle Collier NeuroMyoFascial & Soft-Tissue Release Specialist... Check it out Click Here For Full Article ,Show Notes and Infographic Email Kyle at [email protected] 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to y...
How can athletes stimulate bone formation? LOF podcast episode 155
February 23, 2019 05:00 - 11 minutes - 8.06 MBThis episode Mike talks about how athletes can stimulate bone formation... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitnes...
How can athletes stimulate bone formation? LOF podcast episode 155
February 23, 2019 05:00 - 11 minutes - 8.06 MBThis episode Mike talks about how athletes can stimulate bone formation... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitnes...
How can athletes manipulate the endocrine system with resistance training? LOF podcast 154
February 17, 2019 05:00 - 11 minutes - 8.05 MBThis episode Mike talks about how athletes can manipulate the endocrine system with resistance training... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel...
How can athletes improve force production? LOF Podcast 153
February 10, 2019 05:00 - 19 minutes - 13.6 MBThis episode Mike talks about you can improve force production... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear an...
Free Weights vs Machines - LOF Podcast 152
February 02, 2019 05:00 - 12 minutes - 8.84 MBThis episode Mike talks about Machines vs Free Weight resistance training ... Check it out Click Here For Full Article ,Show Notes and Infographic 3 Sessions for $99 either in person or virtual This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh f...
Life of a Fighter FNV Fitness Nutrition Vault - LOF Podcast 151
January 23, 2019 05:00 - 16 minutes - 11.3 MBThis episode Mike talks about the LOF FNV Life of a Fighter Fitness Nutrition Vault... Check it out Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your...
Gut Health and the Digestive System - LOF Podcast 150
January 20, 2019 05:00 - 25 minutes - 17.6 MBThis episode Mike talks about gut health, the digestive system and how understanding this can change your lifestyle for the better ... Check it out Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find...
Quitting - LOF Podcast 149
January 14, 2019 05:00 - 13 minutes - 9.44 MBThis episode Mike talks about quitting in the gym and how to turn it into an opportunity to grow... Check it out Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for...
Johnny Buck Nasty Owner of Rogue Combat Club - LOF Podcast 148
January 07, 2019 18:00 - 24 minutes - 16.6 MBThis episode Mike talks with Rogue Combat Club Owner and Retired Bellator Fighter Johnny Buck Nasty... Check it out Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel ...
Happy New Year: Habit Based Goals For Success- LOF Podcast 147
January 01, 2019 15:00 - 20 minutes - 13.8 MBThis episode Mike talks about New Years and how to set yourself up for success. Plus some reflection on 2018... Check it out Click Here For Full Article ,Show Notes and Infographic Mike's Top 11 episodes from 2018: Core Camp CEO Chuck Campagna - LOF Podcast 139 Cell Regeneration with Ira Pastor CEO of BioQuark Inc - LOF Podcast 138 Nutrition For Injury and Rehabilitation - LOF Podcast 131 Goal Adjustments - LOF Podcast 130 The Brain's Way of Healing: Remarkable Discoverie...
Fighters Guide: Eating Healthy On a Budget - LOF Podcast 146
December 23, 2018 02:00 - 14 minutes - 9.68 MBThis episode Mike talks about staying healthy while on a budget... Check it out Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clothing and Apparel where you can find fresh fitness gear and apparel for looking your best while reaching...
Being Mortal: Medicine and What Matters in the End - By: Atul Gawande (Book Club Review) - LOF Podcast Episode 145
December 18, 2018 01:00 - 10 minutes - 7.31 MBThis week is our Book Club of the Month Breakdown, and we are reviewing "Being Mortal: Medicine and What Matters in the End " - By: Atul Gawande ... Exciting information, I hope you enjoy. This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode is also brought to you by: ProLon Zion Medicinals Hemp Oil o2 Trainer Detach Coconut Water Audible 30...
Staying Healthy While Traveling - LOF Podcast 144
December 12, 2018 19:00 - 31 minutes - 22 MBThis episode Mike talks about staying healthy while traveling, including the jet lag diet, snack ideas and even effective exercises to counter the negative impact of prolonged travel ... Check it out Click Here For Full Article ,Show Notes and Infographic Click here for the guest article at GHP News an AI Global Media Magazine This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www...
Evan Lawton Founder of Gymaware - Velocity Based Training and more - LOF Podcast 143
November 30, 2018 17:00 - 48 minutes - 33.6 MBThis episode Mike talks Evan Lawton Founder, Inventor and Director of Gymaware explaining what Velocity Based Training is, how to apply it, who its for and much more ... Check it out Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop This episode and every episode is brought to you by our LOF Clot...
Happy Holidays Check in With Mike - LOF Podcast 142
November 27, 2018 12:00 - 7 minutes - 5.44 MBThis week Mike does a quick check in talking Thanksgiving, keeping on track during the holidays and announcing that the LOF Clothing line is officially live at www.LOFclothing.com This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Sign Up For the LOF Newsletter Here: http://eepurl.com/dFFMfn Click Here For More On LOF Pro Coach Program Click Here For ...
Check Return Muay Thai Seminar with Coach Mike Caulo at Rogue Combat Club 10/24/18 - LOF Podcast 141
November 17, 2018 23:00 - 21 minutes - 14.5 MBClick Here For Full Article ,Show Notes and Infographic Click Here to Access LOF Black Friday Sales: Click Here to Access LOF Black Friday Training Sales: Click Here to Access LOF Black Friday Pro Coach Sales: Click Here to Access Nutrition Workshop Part 2 – Healthy Holiday Habits: Dr. Reena Newton and Mike Caulo CFNS (Recap) – LOF Podcast 140 Mike Caulo CSCS CES CPT CFNS BIO – Certified Fitness Nutrition Specialist and ISSA Master Trainer – Associates Degree in Exercise Scienc...
Nutrition Workshop Part 2 - Healthy Holiday Habits: Dr. Reena Newton and Mike Caulo CFNS (Recap) - LOF Podcast 140
November 11, 2018 19:00 - 1 hour - 57.6 MBNutrition Workshop Part 2 - Healthy Holiday Habits: Dr. Reena Newton and Mike Caulo Click here for website and social media for Dr. Reena Newton "I specialize in the optimization of health with a special focus on integrative, functional, epigenetic and complementary approaches. After working in various health care settings geared toward “sick-care”, I realized the need for more individualized care for those seeking to not only restore, but to upgrade their health. I wanted to assist other...
Core Camp CEO Chuck Campagna - LOF Podcast 139
November 04, 2018 04:00 - 47 minutes - 32.4 MBThis episode Mike talks with Core Camp CEO Chuck Campagna on growing up in the gym, working in the corporate world and rediscovering his health ... Check it out Click Here For Full Article ,Show Notes and Infographic I'm working on a partnership with financial app called Stash app... Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience. Try this out: https://get.stashinvest.com/michaeldaqja Support the LOF Podcast by sending money at this link: ht...
Cell Regeneration with Ira Pastor CEO of BioQuark Inc - LOF Podcast 138
October 26, 2018 04:00 - 37 minutes - 25.9 MBThis episode Mike talks with BioQuark CEO Ira Pastor on cell regeneration and its application to the Brain and Body ... Check it out Click Here For Full Article ,Show Notes and Infographic I'm working on a partnership with financial app called Stash app... Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience. Try this out: https://get.stashinvest.com/michaeldaqja Support the LOF Podcast by sending money at this link: https://www.stashinvest.com/gi...
Memory Cares' Dementia Conference 2018 - LOF Podcast 137
October 20, 2018 04:00 - 25 minutes - 17.6 MBLOF podcast137 This episode Mike talks about his experience at Memory Care's Dementia Conference 2018... Check it out Click Here For Full Article ,Show Notes and Infographic I'm working on a partnership with financial app called Stash app... Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience. Try this out: https://get.stashinvest.com/michaeldaqja Support the LOF Podcast by sending money at this link: https://www.stashinvest.com/gifting/new?gift=...
Is Sitting The New Smoking? - LOF Podcast 136
October 13, 2018 04:00 - 17 minutes - 11.9 MBThis episode Mike talks looks at the question, Is Sitting The New Smoking ? ... Check it out Click Here For Full Article ,Show Notes and Infographic I'm working on a partnership with financial app called Stash app... Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience. Try this out: https://get.stashinvest.com/michaeldaqja Support the LOF Podcast by sending money at this link: https://www.stashinvest.com/gifting/new?gift=c04985dc-410e-4c3a-a3a0-1...
Jet Lag Diet and Road Trip Health Tips - LOF Podcast 135
October 08, 2018 04:00 - 27 minutes - 18.7 MBThis episode Mike talks about the Jet Lag Diet, road trip health tips and some future plans for LOF... Check it out Click Here For Full Article ,Show Notes and Infographic I'm working on a partnership with financial app called Stash app... Here's $5 in credit to buy stocks or mutual funds they are offering to my podcast audience. Try this out: https://get.stashinvest.com/michaeldaqja Support the LOF Podcast by sending money at this link: https://www.stashinvest.com/gifting/new?gift=c0...
Mike Caulo 31st Birthday - LOF Podcast 134
September 29, 2018 04:00 - 13 minutes - 9.03 MBThis episode Mike makes it a bday edition, talking about turning 31 years old, and reflecting on life... Check it out Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Want The Fighters Guide To Micro Nutrients? Click Here Click Here For More On LOF Pro Coach Program Click Here For M...
How to Deal With A Loss: Mike Stoute Professional Boxer - LOF Podcast 133
September 23, 2018 04:00 - 32 minutes - 22.6 MBThis episode Mike is joined by Professional Boxer Michael Stoute and they discuss how Mike is dealing with his first professional loss and what you can do to deal with a loss as well... Check it out Michael Stoute Youtube Channel Click Here For Full Article ,Show Notes and Infographic This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Want The Fig...
Eating Disorders - LOF Podcast 132
September 16, 2018 04:00 - 25 minutes - 17.3 MBThis episode Mike discusses eating disorders, what they are, symptoms, and potential answers... Check it out Click Here For Full Article ,Show Notes and Infographic Want The Fighters Guide To Micro Nutrients? Click Here This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Click Here For More On LOF Pro Coach Program Click Here For More On LOF...
Nutrition For Injury and Rehabilitation - LOF Podcast 131
September 09, 2018 04:00 - 31 minutes - 21.6 MBThis episode Mike discusses post injury and rehabilitation nutrition... Check it out Click Here For Full Article ,Show Notes and Infographic Want The Fighters Guide To Micro Nutrients? Click Here This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Click Here For More On LOF Pro Coach Program Click Here For More On LOF Fitness and Nutrition V...
Goal Adjustments - LOF Podcast 130
September 01, 2018 04:00 - 27 minutes - 18.7 MBThis episode Mike discusses goal adjustments and how to know if its an adherence issue or strategy issue for your goals... Check it out This episode and every episode is brought to you by our LOF Shop where you can find products and services for reaching your fitness goals on any budget go to www.lifeofafighter.com/shop Click Here For More On LOF Pro Coach Program Click Here For More On LOF Fitness and Nutrition Vault Membership Click Here to Access Peak Performance Worko...
The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity - By: Norman Doidge (Book Club Review) - LOF Podcast Episode 129
August 26, 2018 04:00 - 16 minutes - 11.6 MBThis week is our Book Club of the Month Breakdown, and we are reviewing " "The Brain's Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity" By: Norman Doidge ... Exciting information, I hope you enjoy. Table of Contents: Physician hurt, then heal thyself : Michael Moskowitz discovers that chronic pain can be unlearned A man walks off his Parkinsonian symptoms : how exercise helps fend off degenerative disorders and can defer dementia The s...