Why Forgiving Others Actually Heals You

Life Kit: Health

English - July 30, 2020 04:03 - 21 minutes - 19.2 MB - ★★★★ - 347 ratings
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Deciding to forgive is a big step. After all, you're the one who's been harmed! But it turns out that forgiving someone actually has benefits for your mental health. The practice of radical forgiveness can help you process hurt and anger — and ultimately find peace.

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