Regulate Your Mood With Solitude
Life Kit: Health
English - July 27, 2020 04:03 - 14 minutes - 13.3 MB - ★★★★ - 347 ratingsScience Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Everyone needs a little alone time, but with the current pandemic, you might have either too much "me" time or not enough. Let's get that balance back. This episode breaks down some of the research behind what makes even small bouts of solitude restorative and what to do when you're alone too much.
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