Understanding The Biology Of Weight Loss
Life Kit: Health
English - December 28, 2020 05:03 - 21 minutes - 19.8 MB - ★★★★ - 347 ratingsScience Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Biology makes it hard to lose weight, so don't beat yourself up. In this episode, we won't tell you how to lose weight — or whether you even need to . But we'll explain science, which might help you be kinder to your body. (This episode originally ran in 2019.)