Trying To Form A Habit? Start Small

Life Kit: Health

English - December 29, 2020 05:03 - 13 minutes - 12.6 MB - ★★★★ - 347 ratings
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BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier this year.)