Sleep myths, busted
Life Kit: Health
English - January 09, 2024 08:00 - 17 minutes - 15.8 MB - ★★★★ - 333 ratingsScience Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to start an exercise habit
Next Episode: Soothe your stress in minutes
There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's sleep.
Learn more about sponsor message choices: podcastchoices.com/adchoices
NPR Privacy Policy