How to start an exercise habit

Life Kit: Health

English - January 04, 2024 08:00 - 15 minutes - 13.9 MB - ★★★★ - 347 ratings
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You don't have to be a marathoner or a gym rat to get meaningful health benefits from exercise. And that sort of "go big or go home" mentality can actually be a block to getting movement. This episode, we bust common misconceptions about exercise so you can get moving in a way that feels good to you. This episode originally published December 15, 2018.

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