Ready to cold plunge? We dive into the science to see if it's worth it

Life Kit: Health

English - November 20, 2023 08:00 - 20 minutes - 18.7 MB - ★★★★ - 347 ratings
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Dipping in cold water is a growing trend. It's not just for the thrill — people who cold plunge say it helps with anxiety, metabolic health and more. But is there science to support those claims?

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